Avocado

heavy cream (100 grams) • milk (200 grams) • granulated sugar (35 grams) • large eggs • Avocado, sliced (as needed; halve, pit, peel, and slice) • puff pastry

somen noodles • cooked shrimp • hard-boiled egg • Sliced onion, • avocado • little lemon juice • Mentsuyu (noodle sauce),

yellow noodles (about 225 grams) • shrimp • Optional toppings: bell pepper • avocado • Some cilantro • garlic clove • Some soy sauce paste • Some ketchup • You can also get creative with other ingredients like lemon juice

thick toast • tomato • avocado • turkey • ham • little iceberg lettuce • little mayonnaise, honey mustard • forks

avocado • silken tofu • tuna • egg • Some cherry tomatoes • Some corn kernels

avocado • whole wheat bread • little salted butter • eggs

seedless avocados • Camembert cheese • whole grain bread • Extra virgin olive oil, • -spice pepper salt, as needed

avocado • small tomatoes • hard-boiled eggs • carrot • Nuts, to taste • oil-packed tuna • cream cheese • baby greens • Juice of 1 lemon

avocado (about 300 grams) • milk (about 600 ml) • pudding • Honey, to taste

avocado (about 300 grams) • milk (about 600 ml) • pudding • Honey, to taste

water (250 ml) • sweetener (I used Swerve brand Brown Sugar) Note 1: • unsweetened almond butter • xanthan gum Note 2: • pink rock salt • cold water (200 ml) • unsweetened almond milk (200 ml) • an avocado, about 1 oz (30 grams) (I use avocado for the green tea color, if caffeine is not a concern, you can add a bit of green tea powder) • pea protein powder or any preferred protein powder (30 grams) • natural vanilla extract • prepared caramel sauce • Wild blueberries to taste (Wild blueberries are smaller than bubble tea pearls, perfect for straws, but you can use any blueberries!)

bowtie pasta • homemade soy milk mayonnaise • non-GMO corn kernels • vegan tuna sauce (or mashed potatoes) • avocado • lemon juice • Onion to taste (optional) • Black pepper to taste • Hungarian paprika to taste • Parsley powder to taste

wrap tortillas • avocado (diced) • thyme • Cashew Sauce Ingredients • cashews • salt • Juice of 2 lemons • water • Fennel seeds • Pumpkin Seed Ingredients • raw pumpkin seeds • olive oil •

artichokes • Juice of 1 lemon • garlic, minced • avocado oil (30–45 ml) • salted butter (100 grams) • sea salt

shrimp, peeled and deveined • wild rice • brown rice blend • white rice • celery root • celery stalks • carrot • white onion • green onion • Salt, 1/8 + 1/4 teaspoon (adjust to taste) • White pepper, 1/8 + 1/4 teaspoon • rice wine •

cooked white rice (about 800 grams) • onion • small amount of green cabbage • avocado oil • salt • Golden Shrimp XO Sauce • small bunch of scallions • eggs • white pepper • umami stir-fry seasoning

Dried wheat noodles for 3 servings • Kombu broth, • crushed peanuts • White sesame seeds, • Cilantro or finely chopped celery, • avocado oil • onion • scallion • ginger • crushed peanuts • white sesame seeds • smoked sweet paprika (not spicy) •

small piece winter melon • dried shrimp (about 10 grams) • About 10 squid balls • green onion • White pepper, to taste • Salt, to taste • avocado oil

(about 1 pound) soybean sprouts • salt • avocado oil • Korean chili powder • soy sauce • sesame oil • White sesame seeds, to taste

spinach leaves (255 grams) • avocado oil • salt • Japanese soy sauce • mirin • toasted sesame oil • White sesame seeds, to taste

Chicken tenders • Kale • Soy sauce • Minced garlic • Meat marinade powder • Avocado oil • Olive oil • Minced ginger • Salt • White pepper

Egg yolk...1 • Monk fruit sweetener...30 • Coconut milk...1/4 cup (50 ml) • Avocado oil...2 tablespoons (30 ml) • Coconut flour...2 tablespoons (15 grams) • Macaron almond flour...1 tablespoon (10 grams) • Psyllium husk powder...1/4 teaspoon (1 gram) • Egg white...1 • Monk fruit sweetener...1 tablespoon (15 grams) • Aluminum-free baking powder...1 tablespoon (8 grams) • Coconut milk...1 tablespoon (20 ml) • Heavy cream...3/4 cup (200 ml) •

Orzo • white onions (sliced) • carrots (sliced) • celery root (diced) • garlic (minced) • country sausage (diced) • zucchini (diced) • Parmesan cheese • tomato paste • Salt to taste • avocado oil (about 30 ml)

cooked pork stomach • garlic • red chili pepper • asparagus spears • small red & orange sweet peppers • water • avocado oil • Seasonings: • salt • rice wine • sugar • white pepper

turkey breast tenderloin • jalapeño peppers • large potato • green onion • garlic • dried green peppers • salt • granulated sugar • white pepper • soy sauce (for marinating turkey slices) • soy sauce (for cooking) • smoked paprika •

king oyster mushroom • zucchini • baby corn • enoki mushrooms • red, yellow, and green bell pepper • mozzarella cheese • cheese • Grated cheese, • White pepper, • Italian herbs, • Avocado oil spray,

turkey breast tenderloins (trimmed and sliced, about 320 grams) • firm tofu • a stalk of asparagus lettuce • green onions • garlic • ginger • Sichuan peppercorns • Less than 1/2 teaspoon salt • sugar • white pepper • Korean mild chili powder • light soy sauce •

white mushrooms (450 grams) • garlic • onion • avocado oil • butter (40 grams) • sea salt • ground black pepper • Dried parsley, to taste

Swai fillets (about 650 grams) • Salt, to taste • Ground black pepper, to taste • avocado oil • unsalted melted butter • sake (about 60 ml) • mirin (about 60 ml) • lemon juice • celery

ground pork (600 grams) • avocado oil • soy sauce • White pepper, to taste • carrot • small cucumbers • miso • soy sauce • mirin • rice wine • sugar • water (100 ml)