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Octopus and Shrimp Salad with Vegetable, Fruit, and Pistachio Crudité

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Insalata di polpo e gamberi con crudité di verdure, frutta e pistacchi

large frozen octopus • shrimp • celery stalk • carrot • leek • white vinegar (30 ml) • carrot • fennel bulbs • celery hearts • radishes • avocado • green apple •

Lida Cecchini

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Minestrone, Leftover Vegetable Soup 🌷

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Minestrone, ricetta del riciclo 🌷

frozen minestrone mix or fresh vegetables (250 g) • vegetable cooking water (220 g) • hot water (150 ml) • Olive oil, • Salt, to taste

Francesca Simona Naselli

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Chicken and Vegetable Minestrone

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Minestrone di pollo e verdure

frozen mixed vegetable soup blend (about 500 grams) • bouillon cubes • chicken drumsticks • small tube pasta (about 250 grams)

Fortunato

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Millet Soup with Vegetables

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Zuppa di miglio con verdure

broccoli (can be frozen) • zucchini • shallot • turmeric • chili pepper • Water • Oil • Salt • millet

Raffaella

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Cold Pasta Salad with Turmeric, Vegetables, and Feta Cheese

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Pasta fredda con curcuma, verdure e formaggio feta

short pasta (140 grams) • turmeric • medium zucchini • small carrots • fresh green onion • fresh or frozen peas (160 grams) • grape or cherry tomatoes (160 grams) • feta cheese (100 grams) • Extra-virgin olive oil, • Salt • Pepper • basil leaves

Laura Cicutto

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White Lasagna with Vegetables and Mushrooms

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Lasagne bianche con verdure e funghi

all-purpose flour (about 400 grams) • eggs • medium onions • Tools:

Fabry

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Vegetable Soup with Cannellini Beans, Turmeric, and Chili 🌶

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Zuppa di verdure con cannellini curcuma e peperoncino 🌶

cannellini beans (about 220 grams) • spinach, fresh or frozen (about 100 grams) • carrot • pumpkin or butternut squash (about 200 grams) • shallot • turmeric • chili flakes • Olive oil • Salt

Raffaella

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Fresh Vegetable Minestrone

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Minestrone di verdure fresche

savoy cabbage • potatoes • medium carrots • zucchini • celery stalk with leaves • small bunch parsley • peas (about 200 grams, fresh or frozen) • beans (about 200 grams) • garlic clove • Extra virgin olive oil, • rustic bread • Rosemary, •

Nunzia Marzocco

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Vegetable Lasagna

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Lasagne con verdure

fresh lasagna noodles • unsweetened oat milk (about 1/2 liter)

Fiorella

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Potato, Egg, and Vegetable Casserole

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Torta di patate, uova, verdure

potatoes (about 250 grams) • frozen mixed vegetables (about 200 grams, without legumes) • eggs • Salt, olive oil, rosemary, to taste

Salvo Germanà

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Fresh Minestrone with Tubettini and Vegetable Purée from Scraps

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Minestrone fresco con Tubettini più passato di verdure con gli scarti

celery stalks • large onion • carrots • Olive oil, • Salt, • zucchini • eggplant • broccoli • potatoes • tomato purée (about 400 grams) or 3-4 whole peeled tomatoes • cherry tomatoes • small pasta, like tubettini (about 250 grams) •

Caterina Martinelli

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Spaghetti with Stir-Fried Vegetables and Soy Sauce

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Spaghetti con verdure saltate e salsa di soia

Spaghetti (about 160 grams) • Carrot • Zucchini • Mushrooms • small Onion • Garlic • Olive oil, • Soy Sauce (depending on flavor intensity)

Stefania Fusco

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#152 Pasta with Pumpkin, Ricotta, and Asiago

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#152 Pasta alla zucca, ricotta e asiago

medium shell pasta (or other pasta) • ricotta cheese • diced pumpkin, frozen (or fresh) • fresh Asiago cheese • small sprigs fresh rosemary • Salt, to taste • Black pepper, to taste • Water, • Chopped onion, for sautéing • Olive oil, • large pot for pasta • skillet with lid for the sauce •

La stanza dei sapori

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Shrimp Tartare with Burrata and Avocado & Grape Tomato Salad

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Tartare di mazzancolle, burrata e insalatina di avocado e datterini

good-quality bread • fresh burrata cheeses • very fresh shrimp (previously frozen for safety) • avocado • grape tomatoes • Extra-virgin olive oil, • Black pepper, • Fresh basil, • lime • Zest of 1 unwaxed lemon

Tony Mazzanobile

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Tuscan Bean and Kale Soup

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Zuppa fagioli e cavolo nero

frozen raw borlotti beans • carrot • celery stalk • an onion • (500 g) Tuscan kale (lacinato kale) • tomato purée

thewildci

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Baked Flounder with Potato, Bell Pepper, and Onion Sauté

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Platessa con contorno di patate,peperoni e cipolline

potatoes • flounder fillets (fresh or frozen) • cherry tomatoes • Olive oil • Salt, to taste • bell peppers • white onion

Sonia la tresjo

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Cannelloni Stuffed with Meat Ragù and Peas

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Cannelloni ripieni con ragù di carne e piselli

Filling • ground veal (300 g) • frozen peas (200 g) • tomato purée (300 ml) • water (about 60 ml) • fennel seeds • bay leaf • onion • olive oil • salt • provolone cheese (150 g) • cooked ham (about 70 g) •

Anna Casile

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Chicken Breast Roll-Ups with Swiss Chard and Parmesan Cream

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Involtini di petto di pollo con crema di bieta e parmigiano

chicken breast • frozen Swiss chard

Nunzia Marzocco

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Farro Salad with Zucchini, Shrimp, Celery, Cherry Tomatoes & Arugula

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Insalata Di Farro, zucchine, gamberetti, sedano, pomodorini & rucola

farro (about 80 grams) • frozen shrimp (about 200 grams) • celery stalk • cherry tomatoes • Arugula, • zucchini • Salt • Black pepper • Star anise • extra virgin olive oil

ValentinaD.

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Cannelloni stuffed with veal and spinach

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Cannelloni ripieni carnetrita e spinaci

cannelloni noodles (about 250 grams) • ground veal (about 600 grams) • celery stalk • shallot • spinach leaves, fresh or frozen (about 350 grams) • carrot • dry white wine (about 120 ml) • Salt and black pepper • milk (about 500 grams) • all-purpose flour (about 50 grams) • unsalted butter (about 50 grams) • tomato purée or peeled tomatoes (about 1 liter) •

caterina tacconi

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Ossobuco with Peas

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Ossobuco con piselli

veal shanks (ossobuco) • carrot • celery stalk • white onion • Parsley • Black pepper • hot chili pepper • Salt • Olive oil • frozen peas (about 160 grams) • beef broth or bouillon (about 500 ml) • All-purpose flour, •

Paola Catalano

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Lentil, Pea, and Fava Bean Soup

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Zuppa di lenticchie, piselli e fave

dried lentils (about 150 grams; preferably small red or green lentils) • peas, fresh or frozen (about 150 grams) • fava beans, fresh or frozen (about 150 grams) • onion • carrots • celery stalk • Extra-virgin olive oil, • vegetable broth (about 1 liter) or water

Penelopescaglione

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Baked Rice Arancini with Spinach

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Arancini di riso al forno con spinaci

parboiled rice (335 grams) • frozen spinach (135 grams) • onion • cooked ham (70 grams) • soft cheese (120 grams) • eggs • Breadcrumbs

Bianca

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Porcini, Pea, and Pecorino Gnudi

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"Gnudi" ai porcini, piselli e pecorino

potatoes (about 100 grams) • ricotta cheese (about 100 grams) • egg • all-purpose flour (about 40 grams) • porcini mushrooms (about 200 grams) • peas, fresh or frozen (about 90 grams) • Pecorino Romano cheese, grated (about 30 grams) • Extra-virgin olive oil, • Salt and pepper, • garlic clove • small chili pepper

Piccole Ricette

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Orecchiette with Shrimp, Clams, and Asparagus

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Orecchiette gamberi vongole asparagi

frozen cooked clams (400 grams) • cleaned and deveined Argentine shrimp tails • frozen asparagus (200 grams) • dried orecchiette pasta (200 grams) • garlic clove • frozen chili pepper • Extra virgin olive oil • paprika

Paolobertoncin

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Spaghetti alla Chitarra with Seafood in Tomato Sauce

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Spaghetti alla chitarra ai frutti di mare in rosso

whole wheat spaghetti alla chitarra (200 grams) • garlic • leek • frozen mixed seafood (200 grams) • diced tomato sauce • Black pepper and fresh parsley

Valla Sartori

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Fresh Taglierini with Spinach and Sun-Dried Tomatoes

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Taglierini freschi spinaci pomodori secchi

spaghetti (about 320 grams) • frozen spinach (about 300 grams) • small shallot • sun-dried tomatoes in oil • grated Parmesan cheese (about 40 grams) • Olive oil, • Salt, • Black pepper,

Cucina, AMORE e Fantasia di Tiziana Ricciardi

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Piadina with Octopus, Burrata, Pesto, Sun-Dried Tomatoes & Arugula

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Piadina con polpo, burrata, pesto, pomodori secchi & rucola

piadina flatbreads made with extra virgin olive oil • frozen cooked octopus pieces • burrata cheeses (about 3.5 oz/100 grams each) • pesto (about 100 grams) • Sun-dried tomatoes in oil and arugula, • Extra virgin olive oil and salt,

In Cucina con Alessio

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Super Quick Spinach Frittata

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Frittata di spinaci velocissima

frozen spinach leaves • egg • Butter • Salt • Pepper • Gorgonzola cheese (or another blue cheese)

Flavia Giordano

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Shrimp Risotto with Tuscan Kale Pesto

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Risotto code di gamberi e pesto di cavolo nero

shrimp tails (I used frozen) • Carnaroli rice (about 350 grams) • Extra virgin olive oil • butter • fish stock (about 1/2 liter) • garlic cloves • Tuscan kale pesto (made with just the leaves, extra virgin olive oil, and water)

Paolobertoncin

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