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Fennel, Pink Grapefruit, and Avocado Salad
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Insalata di finocchi, pompelmo rosa e avocado
A picture of Fennel, Pink Grapefruit, and Avocado Salad.

Fennel, Pink Grapefruit, and Avocado Salad

Daniela Innamorati
Daniela Innamorati @danielainnamorati

This salad is a true celebration of flavors, thanks to the citrus fruits that add freshness, taste, and color to any dish! They pair perfectly with the other ingredients... as I always say, nature gives us treasures—it's up to us to make the most of them!

This salad is a true celebration of flavors, thanks to the citrus fruits that add freshness, taste, and color to any dish! They pair perfectly with the other ingredients... as I always say, nature gives us treasures—it's up to us to make the most of them!

Read more

Fennel, Pink Grapefruit, and Avocado Salad

Daniela Innamorati
Daniela Innamorati @danielainnamorati

This salad is a true celebration of flavors, thanks to the citrus fruits that add freshness, taste, and color to any dish! They pair perfectly with the other ingredients... as I always say, nature gives us treasures—it's up to us to make the most of them!

This salad is a true celebration of flavors, thanks to the citrus fruits that add freshness, taste, and color to any dish! They pair perfectly with the other ingredients... as I always say, nature gives us treasures—it's up to us to make the most of them!

Read more
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Ingredients

30 minutes
2 servings
  • FOR THE SALAD:
  • 2 cupsfennel hearts, thinly sliced (about 250 grams)
  • 5 cupsescarole, cut into strips (about 150 grams)
  • 1/2small red onion, thinly sliced
  • 1pink grapefruit
  • 1avocado
  • 1/4 cupshelled pistachios, roughly chopped (about 30 grams)
  • FOR THE DRESSING:
  • 1orange
  • 1lemon
  • 1 tablespoonmaple syrup
  • 3 tablespoonsextra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
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Steps

30 minutes
  1. 1

    Remove the stalks and tough outer leaves from the fennel (save them for another use), keeping only the tender hearts. Slice them thinly and rinse in cold water. Cut the escarole into strips and wash well in cold water. Peel the red onion and slice it thinly.

    A picture of step 1 of Fennel, Pink Grapefruit, and Avocado Salad.
    A picture of step 1 of Fennel, Pink Grapefruit, and Avocado Salad.
    A picture of step 1 of Fennel, Pink Grapefruit, and Avocado Salad.
  2. 2

    Peel the pink grapefruit, removing the white pith (which is very bitter), and carefully remove the membrane from the segments to get just the pulp. Cut the pulp into pieces. Roughly chop the shelled pistachios with a knife.

    A picture of step 2 of Fennel, Pink Grapefruit, and Avocado Salad.
    A picture of step 2 of Fennel, Pink Grapefruit, and Avocado Salad.
    A picture of step 2 of Fennel, Pink Grapefruit, and Avocado Salad.
  3. 3

    Cut the avocado in half, remove the pit, and gently separate the skin from the flesh. Cut the flesh into medium-sized cubes.

  4. 4

    Juice the orange and lemon and pour the juice into a small bowl. Add the maple syrup, extra virgin olive oil, salt, and a grind of black pepper. Whisk together to emulsify.

    A picture of step 4 of Fennel, Pink Grapefruit, and Avocado Salad.
  5. 5

    In a salad bowl, combine the escarole and fennel (well drained and dried), red onion, pink grapefruit, avocado, and pistachios. Dress with the citrus vinaigrette, toss well, and serve in 2 individual bowls.

    A picture of step 5 of Fennel, Pink Grapefruit, and Avocado Salad.
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Daniela Innamorati
Daniela Innamorati @danielainnamorati
Published in the US on September 30, 2025 14:01
Sono una mamma, lavoratrice, che ha scelto di costruire un futuro migliore per la propria famiglia anche attraverso l'alimentazione e l'attenzione verso l'ambiente, perché siamo noi l'esempio per le prossime generazioni. Si pensa troppo spesso che seguire un'alimentazione biologica sia difficile, impegnativo e troppo costoso... nulla di più sbagliato! Il mio intento è dimostrare che basta solo volerlo e il cambiamento è a portata di mano. Migliorare le nostre abitudini alimentari è molto più facile di quanto si pensi: viviamo in un territorio ricco di tipicità, varietà e prodotti di qualità elevatissima! Basta iniziare da pochi e piccoli cambiamenti, un passo alla volta e si può arrivare anche molto lontano se si desidera!
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Keywords

Salad Lemon Red Onion Grapefruit Pepper Avocado Pistachio Orange Maple

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