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Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Insalata di farro con ceci, olive e pesto di noci e basilico
A picture of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.

Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto

Daniela Innamorati
Daniela Innamorati @danielainnamorati

Sooner or later (hopefully with better weather!) spring will really arrive, so let's get ready for longer days, sunshine, picnics, walks by the sea or in the mountains... and lots of hungry mouths when we get home! 😆 Grain salads are not only delicious, but also a great and practical way to quickly satisfy everyone in the family: you can make them ahead of time, add your favorite tasty ingredients, and finish with a well-balanced dressing that brings out all the flavors. This farro salad is just the first of many, I promise, and if you like it, try it with other grains too! 😊

Sooner or later (hopefully with better weather!) spring will really arrive, so let's get ready for longer days, sunshine, picnics, walks by the sea or in the mountains... and lots of hungry mouths when we get home! 😆 Grain salads are not only delicious, but also a great and practical way to quickly satisfy everyone in the family: you can make them ahead of time, add your favorite tasty ingredients, and finish with a well-balanced dressing that brings out all the flavors. This farro salad is just the first of many, I promise, and if you like it, try it with other grains too! 😊

Read more

Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto

Daniela Innamorati
Daniela Innamorati @danielainnamorati

Sooner or later (hopefully with better weather!) spring will really arrive, so let's get ready for longer days, sunshine, picnics, walks by the sea or in the mountains... and lots of hungry mouths when we get home! 😆 Grain salads are not only delicious, but also a great and practical way to quickly satisfy everyone in the family: you can make them ahead of time, add your favorite tasty ingredients, and finish with a well-balanced dressing that brings out all the flavors. This farro salad is just the first of many, I promise, and if you like it, try it with other grains too! 😊

Sooner or later (hopefully with better weather!) spring will really arrive, so let's get ready for longer days, sunshine, picnics, walks by the sea or in the mountains... and lots of hungry mouths when we get home! 😆 Grain salads are not only delicious, but also a great and practical way to quickly satisfy everyone in the family: you can make them ahead of time, add your favorite tasty ingredients, and finish with a well-balanced dressing that brings out all the flavors. This farro salad is just the first of many, I promise, and if you like it, try it with other grains too! 😊

Read more
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Ingredients

1 hour plus soaking and cooking time for legumes
1-2 servings
  • FOR THE FARRO SALAD:
  • 1/3 cupdried chickpeas (about 70 grams)
  • 1bay leaf
  • 1/4 cuppearled farro (about 50 grams)
  • 2/3 cupasparagus stalks, chopped (about 100 grams, stalks only)
  • 6-7cherry tomatoes
  • 2 tablespoonspitted green olives (about 20 grams)
  • 1 tablespoonextra virgin olive oil
  • 1 teaspoonfreshly squeezed lemon juice
  • 1basil leaf
  • 1 tablespoonpumpkin seeds (about 10 grams)
  • Salt, to taste
  • FOR THE PESTO:
  • 3 tablespoonswalnut halves (about 20 grams)
  • 2 teaspoonsnutritional yeast flakes (about 5 grams)
  • 1/3 cupfresh basil leaves (about 10 grams)
  • 1 tablespoonextra virgin olive oil
  • Pinchsalt
  • as neededCold water,
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Steps

1 hour plus soaking and cooking time for legumes
  1. 1

    Soak the dried chickpeas for at least 24 hours, changing the water a couple of times. Drain and rinse them under running water, then place them in a pot with plenty of cold water and the bay leaf. Cook until tender, adding salt only 20-30 minutes before they're done. If using canned or previously cooked chickpeas, skip this step.

    A picture of step 1 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
  2. 2

    Cook the farro according to package instructions. When done, use a slotted spoon to remove it, drain well, and spread it out on a plate to cool.

    A picture of step 2 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
    Come risparmiare tempo e gas nella cottura dei cereali
  3. 3

    Slice the asparagus stalks into rounds, removing any tough ends or fibrous outer layer if needed. Blanch them in the farro cooking water for a few minutes until just tender but still crisp. Immediately transfer to cold water to stop the cooking and keep their color, then drain well and toss with a pinch of salt, the freshly squeezed lemon juice, and half the olive oil.

    A picture of step 3 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
  4. 4

    Meanwhile, wash and dry the cherry tomatoes, cut them into wedges, and season with a pinch of salt, the remaining olive oil, and the basil cut into thin strips. Drain the pitted green olives and slice them into rounds.

    A picture of step 4 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
    A picture of step 4 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
  5. 5

    Finally, make the pesto. Blend the walnut halves with the nutritional yeast flakes, washed and dried basil, olive oil, and a pinch of salt. Gradually add enough cold water to reach a smooth but not too runny consistency.

    A picture of step 5 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
  6. 6

    Assemble the salad: In a large bowl, combine the farro, chickpeas, cherry tomatoes, asparagus, green olives, and pesto. Mix well, transfer to one or two individual bowls, garnish with pumpkin seeds, and serve. Alternatively, store in an airtight container in the refrigerator for up to 2 days before serving.

    A picture of step 6 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
    A picture of step 6 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.
    A picture of step 6 of Farro Salad with Chickpeas, Olives, and Walnut Basil Pesto.

Tips

Come risparmiare tempo e gas nella cottura dei cereali

I cereali in chicco, soprattutto se sono integrali, richiedono tempi di cottura piuttosto lunghi, ma è possibile risparmiare tempo e gas utilizzando alcune accortezze.

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Daniela Innamorati
Daniela Innamorati @danielainnamorati
Published in the US on August 10, 2025 14:01
Sono una mamma, lavoratrice, che ha scelto di costruire un futuro migliore per la propria famiglia anche attraverso l'alimentazione e l'attenzione verso l'ambiente, perché siamo noi l'esempio per le prossime generazioni. Si pensa troppo spesso che seguire un'alimentazione biologica sia difficile, impegnativo e troppo costoso... nulla di più sbagliato! Il mio intento è dimostrare che basta solo volerlo e il cambiamento è a portata di mano. Migliorare le nostre abitudini alimentari è molto più facile di quanto si pensi: viviamo in un territorio ricco di tipicità, varietà e prodotti di qualità elevatissima! Basta iniziare da pochi e piccoli cambiamenti, un passo alla volta e si può arrivare anche molto lontano se si desidera!
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Keywords

Salad Lemon Pumpkin Seeds Farro Cherry Tomato Asparagus Walnut Basil Garbanzo Bean

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