Wok

shrimp • medium red onion • carrots • garlic clove • small savoy cabbage • Salt, to taste • Soy sauce, to taste • extra virgin olive oil (plus more as needed) • Peanut oil for frying, • whole sheets of phyllo dough (just under one package)

rice flour (about 120 grams) • all-purpose flour (about 60 grams) • warm water (110–120 ml) • carrot • medium-large or 2 small zucchini • red onion (preferably sweet, like Tropea) • dried mushrooms (about 20 grams; use shiitake if available, or porcini) • Soy sauce, to taste • Extra-virgin olive oil, to taste • Salt and freshly ground black pepper, to taste • –7 asparagus tips

long eggplants • ginger • dashi (Japanese broth) • soy sauce • mirin • (1 tablespoon sugar) • vegetable oil • chives • bonito flakes (katsuobushi) • sesame seeds

Spaghetti (about 160 grams) • Carrot • Zucchini • Mushrooms • small Onion • Garlic • Olive oil, • Soy Sauce (depending on flavor intensity)

red split lentils (about 200 grams) • carrot • red onions (such as Tropea or other sweet red onions) • celery • ricotta cheese (about 80 grams) • whole grain oat flour (about 100 grams) • pumpkin (about 300 grams), diced • baby spinach (about 150 grams) • basmati rice (about 400 grams) • coconut cream or coconut milk (about 200 ml) • Curry powder, turmeric, paprika, and cumin, to taste • Vegetable broth and breadcrumbs, •

zucchini • carrots • fresh red onion • chicken breast (about 400 grams) • Any other vegetables you like • peanut oil • soy sauce • sesame oil • grape tomatoes • fresh chili pepper

Serves • eggplants • bell peppers (red, yellow, green) • ripe tomatoes • carrots • onion • celery stalks • Fresh basil • Capers, to taste • Green olives, to taste • Pine nuts, to taste • white vinegar (about 60 ml) •

beef strips (about 600 grams) • red bell pepper • yellow bell pepper • cherry tomatoes (about 200 grams) • carrot • soy sauce (about 50 ml) • fresh ginger (about 50 grams) • ground ginger • sesame oil • green onion • Peanut oil • cornstarch

soy noodles (200 grams; use up to 9 oz/250 grams for a larger portion) • cleaned shrimp (400 grams) • small carrots • zucchini • bell pepper • extra virgin olive oil • Soy sauce, to taste • chili oil (optional)

boiled chicken thighs • boiled carrot • boiled potatoes • egg • cream cheese (such as robiola or similar) • Breadcrumbs, • Vegetable oil (such as sunflower oil),

mussels (about 1.5 kg) • littleneck clams (about 1 kg) • spaghetti or linguine (about 400 grams) • cherry, grape, or plum tomatoes • Pecorino Romano cheese • garlic clove • sprigs fresh parsley • Fresh chili pepper, to taste • Salt, to taste • Black pepper, to taste • Extra-virgin olive oil, to taste

all-purpose flour (about 450 grams) • large eggs • unsalted butter (about 90 grams) • granulated sugar • white rum (30 ml) • Grated zest of 1 lemon • sea salt • acacia honey (300 ml) • Sprinkles (colored sugar balls) • peanut oil (1 liter)

large shrimp tails • garlic • white wine (60 ml) • pink grapefruits or oranges • fennel bulb • Extra-virgin olive oil, salt, and pepper, to taste • Sprinkle of chia seeds for garnish

spaghettoni (about 400 grams) • fresh arugula (about 200 grams) • Parmesan cheese (about 100 grams) • pine nuts (about 20 grams) • shrimp, peeled and deveined (about 500 grams) • garlic clove • lime • small piece of fresh ginger • fresh parsley • Extra-virgin olive oil, • Salt, to taste

sweet potato noodles (about 200 grams) • squid • shrimp • red and yellow bell peppers (about 60 grams) • onion • shiitake mushrooms (about 50 grams) • bok choy • soy sauce • oyster sauce • brown sugar • sesame oil • garlic cloves •

small eggplants • celery stalks • red onion (such as Tropea) • caper berries (about 40 grams) • Fresh basil • pitted green olives (about 80 grams) • blanched almonds (about 30 grams) • sugar • Extra virgin olive oil • small glass white wine vinegar • Salt, to taste • thin slices chicken breast •

basmati rice (about 80 grams) • black (Venere) rice (about 80 grams) • medium zucchini • asparagus spears • medium yellow bell pepper • peas (about 60 grams) • To taste, hot paprika • unwaxed lime • garlic cloves • To taste, thyme • To taste, salt • To taste, extra virgin olive oil

semolina flour (about 500 grams) • Water, • mixed seafood (about 300 grams) • Olive oil, salt, black pepper, chopped parsley, white wine, • garlic • About 10 grape or cherry tomatoes

large firm zucchini • feta cheese (about 90 grams) • mint leaves • Greek yogurt • milk • Salt and pepper

For the MALLOREDDUS: • Senatore Cappelli flour (about 200 grams) • barley flour (about 100 grams) • fine semolina flour (about 100 grams) • fresh cuttlefish ink sacs • Water as needed (about 1/2 the total flour amount) • For the SAUCE: • extra virgin olive oil • fresh garlic • Cilantro • Salt, black pepper, and red pepper flakes to taste • cherry tomatoes •

mussels (1 kg) • littleneck clams (1 kg) • garlic clove • Fresh chili pepper • Fresh parsley • cherry or grape tomatoes, halved • Pecorino Romano cheese • Salt and pepper • linguine rigate (300 grams) • Olive oil,

For the CAVATELLI: • semolina flour (about 350 grams) • wheat bran (about 50 grams) • About 3/4 cup warm water (about 200 grams) • For the SAUCE: • mussels (about 2.5 kg) • canned cannellini beans, drained (about 500 grams) • garlic cloves • Extra-virgin olive oil, • grape or cherry tomatoes • Freshly ground black pepper, • Fresh parsley, rosemary, and chili pepper,

rice (about 350 grams) • Italian sausage (about 300 grams) • frozen mixed mushrooms with porcini (about 600 grams) • yellow onions • extra virgin olive oil • salt • vegetable broth

square spaghetti (160 g) • unwaxed lime (zest and juice) • whole shrimp • finely chopped shallot • dry white wine (about 60 ml) • Extra-virgin olive oil, • Salt, • Black pepper, • red pepper flakes • whole blanched almonds (90 g) • Extra-virgin olive oil, • Juice of 1/2 lime •

Carnaroli rice (about 160 grams) • blueberries (about 100 grams) • shallot • stracchino cheese (or any other creamy cheese like ricotta, stracciatella, burrata, or gorgonzola) • Extra-virgin olive oil • Red wine (for deglazing) • Vegetable broth

Boiled beef • Cilantro • carrots • Salt, to taste • Fresh chili pepper

eggs • zucchini blossoms

mushrooms (about 400 grams) • Carnaroli rice (about 200 grams) • grated Parmesan cheese (about 100 grams) • apples • walnuts (about 50 grams) • Olive oil, black pepper to taste, sugar, Bonarda wine • Parmesan cheese to taste

very fresh shrimp (about 250 grams) • ricotta cheese (about 100 grams) • lime (zest and juice of half) • Salt and pepper, to taste • extra virgin olive oil • Recipe here • Shrimp heads and shells • chopped shallot • dry white wine (about 60 ml) • tomato paste • extra virgin olive oil • red pepper flakes •

pasta (I used calamarata) (300 g) • grated Pecorino Romano cheese (150 g) • Freshly ground black pepper, to taste