Honey

lentil sprouts (about 250 grams) • radishes, chopped • natural honey • mustard

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

Tuna Steak (about 7 oz) • Olive Oil • Honey • Mustard • Mixed Herbs • Ground Black Pepper • Dried Parsley • Carrot, sliced or half-moon • Zucchini, sliced or half-moon • Baguette, sliced • Butter • Chipotle Pepper, blended

ribs • honey • sugar • vinegar • soy sauce • ketchup • hot sauce (such as Red Hot or any available) • garlic powder • pepper

chicken, skinless, washed • oil • onion • for the sauce: • beer • mustard • honey • ground garlic

chicken cutlets or fillets • green bell pepper • orange bell pepper • yellow bell pepper • carrots • honey • BBQ sauce • Soy sauce • Salt • Pepper • Garlic powder • onion

pork ribs (about 500 grams) • onion • garlic • ketchup (100 grams) • mustard • apple cider vinegar (30 ml) • soy sauce • honey • Salt and black pepper, to taste

chicken breast, cut into pieces • carrots, cut into thin strips • zucchini, cut into strips • broccoli, cut into small pieces • corn • soy sauce (about 480 ml) • spaghetti • cornstarch (about 32 grams) • sugar or honey (to balance saltiness) • onion • bay leaves • Oil

oats (about 90 grams) • amaranth (about 120 grams) • eggs • cooked and peeled sweet potato • cinnamon • almond milk (about 240 ml) • nutmeg • Honey, to taste • butter (about 10 grams)

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

assorted cherry tomatoes • honey or sugar • spices (oregano, thyme, black pepper, rosemary) • to taste peeled and crushed garlic • to taste salt • extra virgin olive oil

sweet potatoes • unsalted butter (about 90 grams) • orange juice (about 1/2 liter) • ground cinnamon • ground nutmeg • brown sugar or honey • black pepper • pecans • mini marshmallows

loose leaf green tea • hot water (about 1 liter), not boiling • (about 5 grams) turmeric • black pepper • Honey to taste, for sweetening

tilapia fillets • avocado oil • garlic powder • smoked paprika • ground cumin • sea salt • ancho chili powder • ground black pepper • paprika • corn or flour tortillas, as preferred • Cooking spray, • Fresh pico de gallo, to taste (optional) •

pork ribs (about 1.5 kg) • Sweet and Sour Sauce • For the Sweet and Sour Sauce: • beef bouillon powder • soy sauce (120 ml) • rice vinegar (120 ml) • to taste garlic powder • canned tomato puree (240 ml) • ground cayenne pepper • ground black pepper • ground nutmeg • water (80 ml) •

brown rice cakes • unsweetened cocoa powder • xylitol or erythritol powder (use xylitol for strict diets) • sugar-free syrup or honey (optional) • oat milk (120 ml) • sugar-free chocolate syrup (optional)

papaya, diced (about 200 grams) • avocado • arugula • hemp seeds • honey mustard dressing

flour (about 125 grams) • eggs • sugar (about 300 grams) • vanilla extract • sweetened condensed milk • evaporated milk • instant coffee (optional) • liqueur (optional) • honey (optional)

semita rolls with sesame seeds (sometimes called 'amores'), sliced in half • For the filling: chili-flavored mayonnaise and a pinch of dried chiles • Filling: Potatoes with Cochinita Pibil (Achiote Pork): • cooked, shredded pork (about 1 kg) • cooked baby potatoes, diced (about 300 grams) • onion, peeled and diced • Achiote sauce or broth • tablet or cube of achiote seasoning • dried oregano, cumin, pepper, cinnamon, dried chile of your choice, and salt • sour orange juice (about 710 ml) • cola (about 240 ml) • vinegar (about 240 ml) •

tuna steak (about 200 grams) • arugula (about 50 grams) • spinach (about 50 grams) • assorted bell peppers • red wine • balsamic vinegar • honey • sugar • olive oil • beet • garlic • lemon •

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

pork steaks, washed and drained (1 kg) • medium onion • medium dried guajillo chiles • dried ancho chiles • large garlic cloves • Herbs to taste (cumin, dried rosemary, bay leaf, clove, thyme) • Juice of 2 medium sweet oranges • cooking oil • or 1 cube chicken bouillon powder • Salt and pepper to taste • honey pineapple, cored and sliced • white vinegar (60 ml)

textured soy protein, rehydrated (about 350 grams) • Juice of 2 oranges • Juice of 1 lime • achiote paste • apple cider vinegar (10 ml) • Oregano, black pepper, and cumin to taste • honey • roasted tomatoes • Salt to taste • banana leaves, cleaned and roasted

medium portobello mushrooms • orange juice (about 480 ml) • honey (about 30 ml) • garlic clove • onion • Mixed herbs (such as bay leaf, thyme, oregano) • allspice berries • apple cider vinegar (about 15 ml) • dried prunes • Salt, to taste • ---- for the salsa • tomatoes •

flour (about 300 grams) • water (about 300 ml) • oil • sugar • ground cinnamon • Apricot and mango jam, to taste • Hershey's chocolate syrup, to taste • Honey, to taste • Sweetened condensed milk, to taste • Mango and strawberry jam, to taste

beef flank • olive oil • soy sauce • honey • wine vinegar • Worcestershire sauce • Pepper • garlic, finely chopped • mustard • Salt

chicken wings • garlic powder • flour • salt and pepper to taste • mustard • honey • oil and butter to taste • butter • flour • milk • bay leaves • onion •

large sesame seed rolls • black beans mashed with epazote and mint to taste • onions pickled in sour orange juice, sea salt, and dried oregano with a splash of tequila • or to taste chopped cooked pork carnitas, Michoacán style • ripe tomatoes • roasted xoconostles, peeled, seeded, and chopped • large onion, peeled and quartered • garlic, peeled and chopped • mint, chopped • fresh rosemary leaves • cinnamon stick • vinegar •

Greek yogurt • olive oil • water • Juice of 1 lemon • fresh basil leaves • poppy seeds • honey • Salt and pepper to taste