Pancake

corn flour (such as MASECA) (about 120 grams) • milk (240 ml) • sugar (25 grams) • melted butter (28 grams) • eggs • orange zest • baking powder • vanilla extract

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

oats (about 90 grams) • amaranth (about 120 grams) • eggs • cooked and peeled sweet potato • cinnamon • almond milk (about 240 ml) • nutmeg • Honey, to taste • butter (about 10 grams)

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

Crepe batter (see my recipe collection) • cooked chicken breast • mushrooms, cleaned and sliced • red bell pepper • heavy cream (about 60 ml) • shredded cheese (Manchego, Gouda, or your favorite) • Salt and pepper, to taste • onion, plus 1/3 onion finely chopped • garlic, 2 finely chopped • parsley • butter (about 50 grams) • vegetable oil

all-purpose flour (250 g) • milk (about 50 liters)

eggs • egg whites • heavy cream, unsweetened coconut milk, or unsweetened almond milk (120 ml) • psyllium husk or ground chia seeds • baking soda • coconut flour • vanilla extract • ground cinnamon • sweetener • cream of tartar or lemon juice • heavy cream (240 ml) • cream cheese (50 grams) •

oats • bananas • vanilla extract • cinnamon • almond milk (about 150 ml) • vegan butter

vanilla extract • oats • milk • banana • vanilla extract • egg

ground oats • Stevia sugar to taste • medium ripe banana • baking powder • ground cinnamon • egg • vanilla extract • evaporated milk or any milk you have

rolled oats • oat flour (ground oats) • ground cinnamon • small green or yellow apple • egg whites (1/4 cup) • sweetener, I used erythritol • vanilla extract • cranberries • baking powder

prepared pancake mix (such as "Traditional") • milk (180 ml) • egg • melted butter (14 grams) • Butter or nonstick cooking spray for the pan, • cajeta (60 ml) • milk (45 ml), approximately

traditional pancake mix (about 190 grams) • evaporated milk (about 360 ml) • vanilla extract • melted butter (about 14 grams) • eggs • butter (for cooking) • For topping: sweetened condensed milk or maple syrup

pancake mix • evaporated milk • vanilla extract • egg • Butter, • Sweetened condensed milk or strawberry jam, to taste

whole wheat pancake mix • eggs • milk (about 250 ml) • melted butter (about 50 ml) • oats (about 150 grams) • grated apple • Ground cinnamon, to taste • vanilla extract (about 15 ml)

medium sweet potatoes • oats • eggs • milk • Butter,

pancake mix (or 1 bag of traditional pancake mix) • milk (600 ml) • large eggs or 4 small eggs • butter