Dijon

Chicken • Coating: • Dijon mustard • finely chopped garlic • apple cider vinegar • cilantro • erythritol • sunflower seeds • Green onions for garnish

salmon • finely chopped parsley • large cloves garlic, crushed • Dijon mustard • salt • pepper • olive oil • lemon juice • Lemon slices for garnish

cooked shrimp, thawed • mixed lettuce greens • orange (for juice) • avocado • Dijon mustard • extra virgin olive oil • black pepper, to taste • salt, to taste (optional; I didn't use any)

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

Mexican crema (about 30 ml) or sour cream • Dijon mustard • smoked paprika • ground black pepper • chopped celery (about 30 grams) • chopped red onion (about 40 grams) • crumbled Cotija cheese (about 30 grams) • (5 oz/142 grams) tuna in oil, drained • flour tortillas • shredded quesadilla cheese or Oaxaca cheese (about 110 grams)

finely chopped onion (about 25 grams) • sweet pickles or 6 baby pickles • mayonnaise • ketchup • Dijon mustard • white wine vinegar, I use rice vinegar • sugar, I use brown sugar • salt