Fish steamed

cooked rice (about 85 grams) • olive oil • white fish (160 grams) • cooked green beans (about 90 grams) • Salt, to taste • Oregano, to taste

tilapia fillets • mustard • hot sauce (optional) • Maggi seasoning sauce • garlic powder • black pepper • Salt to taste • As needed, MASECA corn flour

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

tuna in oil or water, 3 oz each (about 80 grams each) • potato, diced • carrot, diced • green peas • onion, finely chopped • serrano pepper, finely diced • celery stalk, finely diced • salt, to taste • black pepper, to taste

chilaca peppers (1 per taco) • tuna, drained completely • Roma tomatoes (I recommend removing the seeds), chopped • chopped onion • blended chipotle peppers • salt, to taste • black pepper, to taste • Manchego cheese • corn tortillas

salmon • salt and pepper • minced garlic • white wine • olive oil • Cajun seasoning (optional) • asparagus • serving steamed rice • cherry tomatoes • zest and juice of 1 lemon • cream or white sauce (bechamel)

large slices of fresh salmon • Olive oil • Lemon • Vegetables to taste • Rosemary to taste • Thyme • Salt and pepper to taste