Ground wheat

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

whole wheat flour (about 240 grams) • brown sugar (about 200 grams) • baking powder • salt • baking soda • ground cinnamon • eggs • oil (about 120 ml) • grated carrot (about 200 grams) • Shredded coconut, to taste • Raisins, to taste • Chopped walnuts, to taste •

chicken leg quarters (legs and thighs) • wheat (about 200 grams) • spinach stems • ground bay leaf • ground basil • ground parsley • garlic cloves • onion

vanilla extract • room temperature water • ground cinnamon • baking powder • baking soda • regular milk • whole wheat flour • oats, you can grind them or use them as flakes (I used flakes) • melted butter • brown or white sugar (you can use a sugar substitute) • mashed ripe bananas (regular bananas) • honey

coconut flour or unsweetened shredded coconut, ground • golden flaxseed meal or Canadian flaxseed • wheat bran • salt • baking soda • baking powder • xanthan gum • coconut milk or almond milk • eggs • lemon juice • psyllium husk

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

corn kernels (from 6 to 7 ears of corn) • flour (wheat, rice, or corn—your choice) • sugar • ground cinnamon • baking powder • salt • eggs • unsalted butter, at room temperature • sweetened condensed milk • evaporated milk • vanilla extract

eggs • cream cheese (Philadelphia or similar) (250 grams) • evaporated milk (about 12 fl oz / 354 ml) • sweetened condensed milk (about 14 oz / 397 grams) • carrots (300 grams) • sugar (250 grams) • vegetable oil (200 ml) • whole wheat flour (250 grams) • baking soda (4 grams) • baking powder (10 grams) • salt (2 grams) • ground cinnamon (6 grams) •

textured soy protein (pre-soaked and well rinsed) (about 400 grams) • cooked rice (about 200 grams) • whole wheat flour (about 8 grams) • whole wheat breadcrumbs (about 60 grams) • As needed, onion, diced • As needed, parsley • As needed, oil • garlic clove • fresh oregano • Black pepper, freshly ground, to taste • Salt, to taste • medium tomatoes, cooked •

ground beef • ketchup • mustard • Soy sauce to taste • water • onion • Lettuce to taste • tomato • American cheese • whole wheat burrito tortilla (or regular) • plain Greek yogurt (or mayonnaise) • ketchup •

all-purpose flour (about 500 grams), sifted • whole wheat flour (about 500 grams), sifted • vegetable shortening (about 500 grams) • beer (8.5 to 12 oz), boiled • baking powder • salt • sugar • egg • sugar • ground cinnamon • apricot, strawberry, or peach jam • soft nougat (I used the super delicious nougats kindly sent to me from mis-recetas)

whole wheat pancake mix • eggs • milk (about 250 ml) • melted butter (about 50 ml) • oats (about 150 grams) • grated apple • Ground cinnamon, to taste • vanilla extract (about 15 ml)