Ground wheat

whole wheat flour • almond flour • coconut flour • coconut oil • Milk powder • peanut butter • strawberries frozen • banana • cocoa powder • sprinkle of ground cinnamon and ginger • stevia • small dates (4 grams each), chopped •

(you’ll need about 2 medium-sized carrots) grated carrots • unsweetened applesauce • large, at room temperature eggs • vegetable oil • vanilla extract • packed brown sugar • whole wheat flour • baking powder • baking soda • salt • rolled oats • cinnamon •

whole wheat flour • tablespoon of coconut flour • natural butter • stevia sugar • very light sprinkle of ground cardamom

coconut flour • whole wheat flour • coconut milk • large egg • stevia • baking powder • ground cinnamon • sprinkle of brown sugar • vanilla • salt

Whole wheat flour • eggs

soft wheat tortillas • ground beef (angus is best) • SPG (Salt, Pepper, Garlic seasoning) • spareribs spice mix • tomatoes • head marinated red onion • tsp dark soy sauce • Big Mac sauce

grams, 1 cup, red hard winter wheat kernels, ground three times, makes two cups of durum fine grade hard wheat flour. Or buy fine ground durum wheat flour • Baking powder • Fine seasalt • fresh thick greek yoghurt, room temperature, make or buy • flaked Maldon or kosher seasalt • white sesame seeds

Ibs. lean ground beef • relish • dried minced onion • Worcestershire sauce • thousand island dressing • salt and pepper to taste • whole wheat Panko bread crumbs • Sweet potato fries or fries(side item) • Salad bag mix (side item) • Sices cheddar cheese cut in half • thousand island dressing • dill pickle slices

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

whole-wheat lasagna noodles (about 3/4 pound) • olive oil • portobello mushrooms, chopped • salt • Easy Tomato Sauce, recipe follows, or store-bought marinara sauce • container part-skim ricotta cheese • package frozen chopped spinach, thawed and drained • egg, lightly beaten • Freshly ground black pepper • ground nutmeg • grated part-skim mozzarella cheese (about 2/3 cup) • grated Parmesan •

For the mock beef: • whole wheatberries, makes one pound, 2 cup size wheat flour dough ball • water with 2 Tbs vinegar • cold beef or vegetable broth • more cups of cold broth to wash the starch out of the dough • For the Rendang marinade for the mock beef: • beef or vegetable broth • fermented pepper sauce, like sambal oelek or sambal Ijo • Palm sugar soy sauce • chopped shallots • thin long crushed ginger slices • galangal powder •

Make the mock pork: • Whole wheat berries to make 2 cups of spelt wheat flour • vegetable broth to make a dough ball • Ample vegetable broth to wash starch out of the dough, so stretchy gluten remains • Marinade the mock pork: • fresh ginger, pureed • kemiri nut, ground, also called candle nuts • elephant garlic • dried leaf of makrut, also called peroek, or lime leaf • shallot • Sweet thick soy sauce • Vegetable broth •

fresh ginger, minced • ground pork • Shaoxing wine • sweet flour sauce (甜面酱 / tian mian jiang) • soy sauce • salt • cooking oil • Chinese wheat noodles • bok choy or other Asian greens • sesame paste • yibin suimi yacai (宜宾碎米芽菜 / pickled mustard greens) • chili oil or more to taste •

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

Vital Wheat Gluten • nutritional yeast • water • cornstarch or chickpea flour • water • tamari • garlic powder • salt • freshly ground pepper • piece Kombu • mushroom unami powder • Chinese white wine •

ground lamb • fine bulgur wheat • cooked shredded chicken • Gouda cheese, shredded • large onion, finely chopped • garlic cloves, minced • tomato paste • ground cumin • ground allspice • olive oil

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)

Bagels (Plain or Whole wheat) or choice of 6 slices of your favourite bread • No salt added flaked tuna -Drained • Medium onion -Finely chopped • Small dill pickles (low sodium) -Finely chopped • No salt Cottage cheese (Recipe # 16737353) or Plain Greek yogourt • Dijon mustard • Ground black pepper • Mozzarella cheese or low sodium cheese -Shredded • Dash, Ground black pepper, ketchup, and/or hot sauce to taste

all-purpose flour • and 1/2 cups (170 grams) whole wheat flour • baking powder • cinnamon • ground ginger • salt • unsalted butter, at room temperature, cut into small pieces • powdered sugar • vanilla • milk (I used 1%, but whole milk would be better)

mixed grains, cooked (any combination of oat groats, farro, wheat berries, kamut, quinoa, brown rice or barley or other whole grain) • ground chicken or turkey white meat, sauteed or 3 cups chicken seitan, sauteed (see my recipe below) • https://cookpad.wasmer.app/us/r/15251961 • diced tofu, sauteed • eggs scrambled • chopped scallions • Tibetan hot sauce to taste (see my recipe below)

@josephspitabread Flax, Oat Bran & Whole Wheat Lavash Bread for layers • Wegman pork ground • Paseana Marinara Sauce • Nancy’s Organic cultured Low fat cottage cheese • 360 Whole Ricotta Cheese • Cabot Vermont Cheddar Cheese Seriously Sharp • Cabot Vermont Mozzarella Cheese • Adobo Goya Seasoning all-purpose • Badia Garlic seasonig • Sazón Goya Culantro y Achiote • Goya Recaito

homemade dark beer • whole wheat kernels to make 1 cup home ground spelt flour • flaked seasalt or 1 Tsp soy sauce • windowsill grown mushrooms from a kit • High temperature, no smoke Peanut oil, filtered and reused • Serve with potato fennel mousse and ranch dressing dip

Fine Bulgur / Burghul cracked wheat / Burgoul / Bulgar • mixed herbs • ground turmeric (optional) • Hot Water • Salted Egg, chopped • tomato, chopped • Any left over meat dish, chopped (optional) • Crispy garlic, fried (optional garnish) • Scallions or green onions, chopped (optional garnish) • Ground Pepper, to taste

rewina (Ground wheat) • honey 🍯 • Margarine or butter

ground pork • minced ginger • Doubanjiang (fermented soy bean paste) • Shaoxing Wine • sugar • cooking oil • Sui Mi Ya Cai (pickled mustard greens) • green onions • Chinese Cooked Sesame Paste • light soy sauce • Chinkiang Vinegar • garlic, minced •

coarse bulgur wheat • medium onion, diced • ground beef • Salt, to taste • Black pepper, to taste • Aleppo seven spice mix • passata or crushed tomatoes • red pepper paste • water