No stems

large cans tuna in water • carrots, grated • small red onion, finely chopped • chopped fresh cilantro, to taste • ground black pepper, to taste • garlic powder, to taste • salt, • eggs

thin-sliced beef round (milanesa de pulpa) • cilantro • cooked beans (about 1/2 liter) • water (1 liter) • green onions (cebolleta or spring onions) • green salsa (salsa verde) • bacon • spices to taste

boneless, skinless chicken breasts • oranges • Mustard, to taste • Black pepper, to taste • Maggi seasoning sauce, to taste • Candied ginger • Garlic (optional)

beef (such as shank or stew meat) • dried guajillo chiles • zucchini, cut into large pieces • chayotes, cut into wedges • carrots, chopped • small bunch of epazote • corn, cut into pieces • beef bouillon cubes • onion • garlic • water,

radishes • red onion (preferably for color) • cucumber • habanero pepper • avocado • to taste sea salt • white vinegar • orange juice

pickled poblano peppers (see recipe) • pouches tuna in water • cooked corn kernels (about 80 grams) • light mayonnaise • light sour cream • Salt and pepper, to taste

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

guajillo chiles • onions • garlic • Tomatillos • Cilantro • Pork cracklings (chicharrón) • Pork shoulder (cooked) • Salt • Avocado • Tomatillos • Cilantro • Garlic •

(about 500 grams) cooked pot beans • (about 100 grams) longaniza or chorizo • pork lard • oil • As needed, corn tortillas, either fried in oil or warmed

Crepe batter (see my recipe collection) • cooked chicken breast • mushrooms, cleaned and sliced • red bell pepper • heavy cream (about 60 ml) • shredded cheese (Manchego, Gouda, or your favorite) • Salt and pepper, to taste • onion, plus 1/3 onion finely chopped • garlic, 2 finely chopped • parsley • butter (about 50 grams) • vegetable oil

chayotes • zucchini • corn, halved • carrots (about 500 grams) • small new potatoes • achiote (100 grams) • water (3 liters) • beef femur bone and shank • cabbage • small bunch cilantro • green beans (about 225 grams)

beef tenderloin medallions • all-purpose flour • breadcrumbs of your choice • egg • water • salt, to taste • black pepper, to taste • cayenne pepper, to taste

ground chicken breast • tomatillos • green chiles • cilantro • Garlic, to taste • Salt, to taste • Onion, to taste • Black pepper, to taste • Cumin, to taste • egg • bread soaked in milk • cooked rice (about 100 grams) for the meatballs •

beef steak (about 1 kg) • small tomatillos • poblano pepper • garlic • onion • medium potatoes • chayotes • bouillon cube • black peppercorns • garlic • vinegar (white or apple cider) • salt, to taste

ground beef (500 g) • tomato purée (400 ml) • onion, chopped • bell pepper, diced • green olives stuffed with pimento • small can roasted red peppers • raisins (100 g) • capers (20 g) • sliced almonds (50 g) • sherry

pork leg (about 1 kg) • Juice of 3 oranges • Peel from half an orange • onion • pork lard (about 30 grams) • garlic • avocados • large tomato • onion • serrano peppers or canned pickled peppers • Mayonnaise, to taste • Mustard, to taste •

chicken leg quarters, skinless • vegetable oil • cooked pasilla chiles • tomatillos • onion • garlic • chicken bouillon cube

(about 2 2/3 cups) Peruvian beans (or pinto beans) • (about 14 oz) Spanish-style chorizo sausage • (about 14 oz) Chihuahua or Menonita cheese • (about 7 oz) sliced red pickled peppers • (about 1 lb 2 oz) smoked bacon • (about 7 tablespoons) unsalted butter

chicken breast (about 1 kg) • sliced mushrooms • Mexican crema or sour cream (60 ml) • chipotle peppers in adobo sauce

boneless chicken breast, cut into large cubes • butter • oil • water (120 ml) • thick sour cream (120 ml) • Herbs de Provence or Italian seasoning, to taste • chopped sun-dried tomatoes (about 60 grams) • chopped spinach (about 60 grams) • grated Parmesan cheese (about 50 grams) • Salt, to taste • Black pepper, to taste

achiote paste (about 1.75 ounces or 50 grams) • orange • limes • garlic • white vinegar • Salt and pepper, to taste • salmon fillet • Roma tomatoes • white onion • serrano peppers • Cilantro • Ataulfo mangos •

smoked fish (I used jack mackerel) (about 300 grams) • medium onion • Roma tomatoes • ground cumin • garlic powder • dried chives • Salt to taste

Potato Patties: • large potatoes, cooked and mashed • peeled, chopped onion • breadcrumbs • ricotta cheese • egg • salt • As needed, oil for frying • Lenten Nopales: • cooked nopales (cactus paddles), diced • onion, peeled and diced • chopped tomato •

chicken breast fillets • black pepper • garlic powder • Salt, to taste • sour cream or Mexican crema (250 ml) • Anaheim green chiles (depending on size) • small can corn (optional) • butter • small piece onion • garlic clove • chicken bouillon cube • cilantro •

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

mushrooms • chicken breast fillet • onion • garlic • water (120 ml) • tapioca starch (or substitute with a small amount of xanthan gum for keto) • tamari sauce • Salt, to taste

corn tortillas • homemade chorizo (about 300 grams) • small potatoes, peeled and grated • Vegetable oil, • toothpicks • Your favorite salsa (I used habanero and habanero-pineapple salsa)

chicken drumsticks, 6 chicken gizzards, and 2 chicken wings • medium nopales (cactus paddles) • dried morita chiles • onion, sliced into half-moons • garlic, finely chopped • epazote to taste • salt to taste • chicken bouillon cube • maguey mixiote leaf • water (2 liters)

pumpkin purée (about 2 cups) • all-purpose flour (about 125 grams) • sugar (about 200 grams) • margarine (about 7 tablespoons) • eggs, at room temperature • sweetened condensed milk • baking powder • salt • Vanilla extract • Ground cinnamon, to taste