Parmesano

almond flour (65 grams) • shredded cheese (mozzarella, Parmesan, and cheddar) (150 grams) • eggs • baking powder • Pepper, to taste

pancake mix • sugar • Parmesan cheese • eggs • butter • sour cream • sesame seeds for garnish

chicken breast (about 680 grams) • diced tomatoes • onion • Tomato puree • garlic • chopped basil leaves • curry powder • sour cream • grated Parmesan cheese • oregano • baby corn • Flour tortillas •

boneless chicken breast, cut into large cubes • butter • oil • water (120 ml) • thick sour cream (120 ml) • Herbs de Provence or Italian seasoning, to taste • chopped sun-dried tomatoes (about 60 grams) • chopped spinach (about 60 grams) • grated Parmesan cheese (about 50 grams) • Salt, to taste • Black pepper, to taste

spaghetti (250 grams) • potatoes • Roma tomatoes • onion • garlic clove • chorizo (100 grams) • Parmesan cheese (100 grams) • fresh thyme (10 grams) • ground black pepper (10 grams) • chicken bouillon (10 grams)

large potatoes • carrots • water • bay leaves • onion • salt to taste • pepper to taste • chicken bouillon powder • tuna in water • grated Parmesan cheese to taste • all-purpose flour • coconut oil

corn on the cob • chicken bouillon cubes • water (about 500 ml) • epazote • mayonnaise • chili powder • (about 5 oz/150 grams) grated Parmesan cheese or other dry grated cheese • limes • Salt, to taste

---- For the enchiladas: • corn tortillas • dried guajillo chiles (about 100 grams) • onion • whole garlic clove • Oil • ---- Filling: • Parmesan cheese or aged cheese • Finely chopped onion • ----- Chicken in Asado: • chicken legs and 2 thighs, trimmed of fat and skinless • red tomato, sliced •

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

chayotes • onion • ham (about 200 grams) • heavy cream (about 1/4 liter) • Parmesan cheese • Butter • Salt or chicken bouillon • Black pepper

cauliflower (about 750 grams) • large garlic clove • fresh thyme • butter (45 grams) • grated Parmesan cheese (25 grams) • heavy cream • Salt, white pepper, and ground nutmeg to taste

lasagna noodles (good quality) • lean ground beef • Manchego cheese • onion, chopped • celery, chopped • all-purpose flour (about 24 grams) • milk (1 liter) • butter (about 30 grams) • tomato puree (about 1/2 liter) • chicken bouillon powder or salt • black pepper • nutmeg •

boneless, skinless chicken breast steaks or halves • Salt and pepper, to taste • Olive oil, • butter (50 grams) • onion, thinly sliced • medium garlic cloves or 1 large, finely chopped or pressed • cherry tomatoes, halved (about 12 ounces or 350 grams) • baby spinach, stems removed (100 grams) • freshly grated Parmesan cheese (about 3/4 cup, 75 grams; avoid pre-grated imitation) • fresh basil or 1 tablespoon dried basil • heavy cream or whipping cream (about 240 ml) • lemon zest (preferably from a yellow lemon) •

unsalted butter (about 113 grams) • baguette loaf • small bunch fresh parsley • garlic cloves • olive oil • Black pepper, to taste • dried oregano • Salt, to taste • dried basil • grated Parmesan cheese

lean ground beef (800 grams) • eggs • milk (120 ml) • ground black pepper • chopped fresh parsley (about 15 grams) • breadcrumbs (about 60 grams) • salt • grated Parmesan cheese (about 20 grams) • mozzarella cheese (300 grams) • Ragú tomato sauce (1 kg)

corn tortillas (about 500 grams) • cooked beef (flank or brisket) or cooked and mashed potato, seasoned to taste with herbs like marjoram and basil (about 250 grams) • finely shredded cabbage or lettuce (about 70 grams) • crumbled queso fresco or grated Parmesan cheese (about 100 grams) • full-fat sour cream (about 50 grams) • Salsa (see below) • tomato • refried beans, mashed (about 50 grams)

small zucchini (very green and tender, sliced) • onion (sliced) • sour cream (about 1/2 liter) • garlic (finely minced) • tomato puree • shredded cheese (such as Manchego, Gouda, Gruyère, or Parmesan) • Butter, • chicken bouillon powder • canned corn kernels • dried oregano

shredded chicken breast • sandwich bread • zucchini, cut into strips • yellow corn or 1 can corn • onion, thinly sliced • sour cream (about 1/4 liter) • water, • shredded Manchego or Gouda cheese (about 200 grams) • grated Parmesan cheese • salt and pepper, to taste • chicken bouillon powder, to taste

cooked chicken breast (about 225 grams) • nopal tortillas • green salsa (such as Herdez, or your favorite brand) • crema (Mexican-style sour cream), to taste • Parmesan cheese, to taste • salt, to taste • oil,

white corn kernels (about 240 grams) • water (about 830 ml) • green chili pepper • onion • garlic clove • butter (about 28 grams) • chicken bouillon powder • Salt to taste • For serving: • mayonnaise per cup • Juice of 1 lime per cup • Salt to taste •

pasta of your choice • oil • salt • ground beef (500 grams) • cooked lentils (about 200 grams) • egg • enough breadcrumbs to bind • ground cumin • salt and pepper to taste • tomatoes, diced small • onion, diced small • tomato puree (about 240 ml) •

cucumber • tomatoes • Carrot • red onion • lettuce • Grated dry cheese (such as Cotija or Parmesan) • Corn flour (about 3 1/3 cups or 400 grams) • avocados • Radishes • Refried beans • Chicken breast • Chicken seasoning •

cooked chicken breasts • water • bay leaves, a piece of onion, and a couple of garlic cloves • salt • corn tortillas (about 1 kg) • lettuce, finely shredded • onion, thinly sliced • Mexican crema (or sour cream) • To taste aged cheese (such as Cotija or Parmesan) • To taste salsa—green, red, guajillo, or chipotle • Enough oil for frying the flautas

chicken breast, cut into pieces • sour cream or Greek yogurt (about 120 ml) • large egg • minced garlic • small onion, finely chopped • Salt and pepper, to taste • Shredded Manchego cheese, • Grated Parmesan cheese,

ripe tomatoes, cleaned • chicken broth (about 480 ml) • water (about 240 ml) • small piece of onion • small garlic clove • cilantro, rinsed (optional) • dried chile de árbol or serrano peppers • dried morita chiles • Salt, to taste • eggs • corn tortillas • Avocado, to taste (optional but recommended) •

olive oil • onion • salt, to taste • small garlic cloves • ground guajillo chili • ground beef (500 grams) • egg • breadcrumbs (about 30 grams) • grated Parmesan cheese • water • tomato purée (passata) (400 grams) • olive oil •

uncooked rotini pasta (or your preferred pasta) • poblano peppers, peeled, cleaned, and diced • butter or margarine • all-purpose flour • sliced fresh mushrooms • milk • sliced Parmigiano Reggiano cheese (or your favorite cheese) • tuna, drained and flaked • fresh asparagus • breadcrumbs • melted butter

lbs. chicken breast cut into strips • poblano peppers • small onion sliced into julienne strips • garlic finely chopped • chicken bouillon powder • sour cream (about 400 grams) • mustard • mayonnaise • small glass evaporated milk • Parmesan cheese to taste (or your preferred cheese) • Olive oil • Unsalted butter •

chicken wings with skin • (about 5-7 oz) pork rinds • Parmesan cheese (about 50 grams) • Himalayan pink salt, to taste • Black pepper, to taste

Cooked spaghetti al dente (meaning not fully cooked, it should be a little firm in the center, it will finish cooking with everything else) • Chicken breast, cubed • Raw peeled shrimp • To taste Turmeric • To taste Paprika • To taste Curry powder • Broccoli or zucchini (the important thing is to use a quick-cooking vegetable, asparagus would also be fabulous) • Cream • little Milk • To taste Salt • To taste Finely minced garlic • Finely chopped onion •