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Brown Rice with Cucumber, Green Bell Pepper, and Avocado

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Arroz integral con pepino, pimiento verde y aguacate #healthy

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

Viviana Castillo

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Sautéed Vegetable Strips for Healthy Eating, Mario Style

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Tiritas de vegetales sofritos para comer sano a la Mario, s

small onions, sliced into thin strips • carrots, cut into strips • bell peppers (green, red, yellow, and orange), cut into strips • chayotes, cut into thin strips • spinach

MARIO RESENDIZ CALLEJAS

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Green Bell Pepper Spaghetti

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Spaghetti verde de pimiento

spaghetti noodles • evaporated milk • green bell pepper • butter • garlic • chicken bouillon • onion • mixed herbs • cilantro • salt to taste • water (about 100 ml)

Emmanu Lopez

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Green Bell Pepper Cream Soup

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Crema de Pimiento Verde

large green bell pepper • butter • water • onion powder, to taste • salt, to taste • evaporated milk

Brenda Hernández

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Orange Chicken

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Pollo a la Naranja

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

Omar Miranda Reyes

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Aztec Casserole with Chorizo

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Pastel azteca de chorizo

cooked and refried beans or 1 large can (about 500 grams) • Fresh chorizo, cooked and crumbled • corn tortillas, lightly fried in oil • shredded mild melting cheese (such as Monterey Jack or mozzarella) (about 60 grams) • small tub sour cream (about 1 cup or 240 grams) • Roasted red and green bell peppers, sliced

Maggie

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Tilapia Fillets with Bell Pepper Sauce

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Filete de pescado con salsa de pimientos morrón

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

Bery Bermúdez

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Chorizo Quiche on Toasted Bread

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Quiche de Chorizo en Pan Tostado

thick) Italian bread • (14 oz.) pork or beef chorizo sausage • large eggs • kosher salt • black pepper • finely chopped green onions, reserve 1 tablespoon for garnish • olive oil • finely chopped green bell pepper • finely chopped red bell pepper • shredded quesadilla cheese or Oaxaca cheese

V&V Supremo®

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Lentil Salad with Olive Oil Dressing

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Ensalada de Lentejas con aderezo de aceite de oliva La Española

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

MarceCamberos

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Mustard Chicken Thighs with Bell Pepper and Mushroom Side

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Muslos a la mostaza con guarnición de pimientos y champiñones

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

LuzMa SG

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Special and Nutritious Rice (Brown Rice)

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Arroz especial y nutritivo (arroz integral)

brown rice (about 200 grams) • water (about 1.5 liters) • chicken bouillon • onion • yellow or red bell pepper (cut into thin strips) • green bell pepper (cut into thin strips) • carrot (cut into thin, short strips) • corn kernels, to taste • olive oil

Patty Mtz

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Beef Caldereta with Beer

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Caldereta de Res con Cerveza

beef brisket, cut into pieces (about 4 kg) • onion, chopped • garlic, chopped • chicken liver pâté (about 60 ml) • beer • beef broth (about 240 ml) • each) tomato sauce • bay leaves • vinegar (about 30 ml) • ground black pepper • crushed red pepper • salt •

Jorge Reyes

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Marlin Stew on the Griddle

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Estofado de Marlin a la disca

marlin (about 2 kg) • octopus, cooked (about 1 kg) • shrimp (about 1 kg) • fish fillet (about 1 kg) • white onion • red onion • garlic • red bell pepper • green bell pepper • yellow bell pepper • serrano peppers • jalapeño peppers •

Oscar Op

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Beef Alambre Tacos with Oaxaca Cheese

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Tacos de alambre de res con queso Oaxaca

beef steaks • red bell pepper • yellow bell pepper • green bell pepper • onion • vegetable oil • salt to taste • black pepper to taste • Worcestershire sauce to taste

David Uribe

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Brown Rice

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Arroz integral

uncooked brown rice (about 200 grams) • water (1.5 liters) • sea salt • olive oil • carrots, diced • green bell pepper, diced • celery stalks, diced small • chayote squash, diced small • onion, diced • coconut oil • garlic, minced • sea salt •

Edna Robles

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Spanish Potato Omelette (Tortilla de Patatas)

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Tortilla de patatas (papas) Tortilla española

large potatoes (about 600 grams or 1 1/3 lbs) • large onion (about 200 grams or 7 oz) • green bell pepper • eggs • olive oil (100 ml) • Salt, to taste • Black pepper, to taste

jtovi

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Shrimp Ceviche 🍤

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Cebiche de langostinos (camarones) 🍤

finely chopped red onion • cilantro, chopped • tomatoes • Serrano pepper, optional • green bell pepper • avocado • medium cooked shrimp • lime • orange • olive oil

Mercedes Cossío

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Chicken Alambre

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Alambre de pollo

chicken breast, cut into large cubes (500 grams) • medium zucchini • medium carrots • cauliflower florets (about 100 grams) • finely shredded cabbage (about 70 grams) • green bell pepper • red bell pepper • yellow poblano pepper • orange poblano pepper • onion, thinly sliced into half-moons • yellow corn, cooked and sliced

Gris de la Torre

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Meat and/or Chicken Pie

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Pastel de carne y/o de pollo

Pork (optional) • Chicken – I used leftover rotisserie chicken from yesterday – • tomatoes • onion • of a green bell pepper • garlic cloves • Puff pastry • egg • white wine • vinegar • ground cloves • ground cinnamon •

Mercedes Cossío

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Yucatecan Bean Stew

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Potaje yucateco de frijol

pinto, canary, or Peruvian beans (about 250 grams) • olive oil • onion • bacon • ham • garlic • green bell pepper • bay leaves • potato • zucchini • carrot • tomatoes •

Mercedes Cossío

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Frijoles Charros

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Frijoles charros

pinto beans (about 500 grams) • tomatoes • white onion • green bell pepper • cilantro • chicken bouillon powder (such as Knorr) • Enough water • hot dogs • pork chops • thick slices ham • bacon • Serve with pico de gallo

Ingrid Magaña

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Lourdes-Style Rice and Beans

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Arroz con frijoles a la Lourdes

long-grain rice (about 400 grams) • chopped bacon (about 75 grams) • garlic, minced • small onion, finely diced • green bell pepper, finely diced • red bell pepper, finely diced • bay leaf • black pepper • ground cumin • dried oregano • cooked black beans (about 260 grams) • bean cooking liquid (about 240 ml) •

Lourdes González

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Chicharrón in Red Sauce

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Chicharrón en salsa roja

About 7 ounces (200 grams) pork cracklings (chicharrón) • medium red tomatoes • serrano peppers (green chiles) • small red onion • garlic • Epazote leaves to taste (optional) • Vegetable oil • Salt to taste

Tomatita cocinera 🥄

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Pescado Tikin Xik (Yucatán)

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Pescado Tikin Xik (Yucatán)

whole fish • red recado paste (see recipe in Cochinita Pibil) • sour orange juice (120 ml) • vegetable oil (50 ml) • banana leaves • green bell pepper • Roma tomato • red onion • yellow chili pepper (or substitute with a mild yellow pepper)

Quique Borrayo Sampayo

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Baja California Shrimp Tacos

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Tacos de camarón Baja California

tortillas • corn flour (about 120 grams) • all-purpose flour (about 16 grams) • warm water (about 240 ml) • salt • for the shrimp • cleaned shrimp (about 225 grams) • butter (about 28 grams) • green bell pepper • onion, sliced • garlic • salt •

Maggie

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Shrimp Fajitas

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Fajitas de camarones

shrimp (4 per person) • green bell pepper • onion • oil • salt • sweet paprika • cilantro (optional) • Salsa for serving • Tortillas for serving

Mercedes Cossío

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Sautéed Chicken Breast with Vegetables

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Pechuga de pollo salteada con vegetales

red bell pepper • green bell pepper • onion • garlic • chicken breast • Soy sauce • oyster sauce

Julieta Luján

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Cuban Ropa Vieja

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Ropa vieja CUBANA

beef flank steak (about 225 grams) • Garlic • Onion • Olive oil • beef broth (about 240 ml) • cumin • dry white wine (about 60 ml) • tomato puree (about 120 ml) • green bell peppers

Isa Becerra 🇲🇽🇺🇸

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Mexican-Style Lentil Migas

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Migas lentejudas mexicanas

corn tortillas, cut as desired • green bell pepper • chopped onion • eggs • chopped tomato • cooked lentils

Alisandra

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Tacos Gobernador

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Tacos gobernador

small shrimp (about 500 grams) • shredded Manchego cheese (about 400 grams) • bacon (about 100 grams) • unsalted butter • olive oil • large green bell pepper • tomatoes • white or red onion • little cilantro • Tortillas and salsa

Luis alejandro Salgado

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