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Sautéed Vegetable Strips for Healthy Eating, Mario Style
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Tiritas de vegetales sofritos para comer sano a la Mario, s
A picture of Sautéed Vegetable Strips for Healthy Eating, Mario Style.

Sautéed Vegetable Strips for Healthy Eating, Mario Style

MARIO RESENDIZ CALLEJAS
MARIO RESENDIZ CALLEJAS @cook_4783784
ESTAÑO Y LITOGRAFÍA

Sautéed Vegetable Strips for Healthy Eating, Mario Style

MARIO RESENDIZ CALLEJAS
MARIO RESENDIZ CALLEJAS @cook_4783784
ESTAÑO Y LITOGRAFÍA
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Ingredients

  1. 2small onions, sliced into thin strips
  2. 2carrots, cut into strips
  3. 4bell peppers (green, red, yellow, and orange), cut into strips
  4. 2chayotes, cut into thin strips
  5. 1 bunchspinach
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Steps

  1. 1

    It's very easy. Once everything is cut, put the onions in a little oil and sauté. Then add the carrots and chayotes and mix.

    A picture of step 1 of Sautéed Vegetable Strips for Healthy Eating, Mario Style.
  2. 2

    Add the bell peppers and sauté everything, adding a small cup of chicken broth to soften and improve cooking.

    A picture of step 2 of Sautéed Vegetable Strips for Healthy Eating, Mario Style.
  3. 3

    Once they are about 85% soft and cooked, add the spinach.

    A picture of step 3 of Sautéed Vegetable Strips for Healthy Eating, Mario Style.
  4. 4

    Let it sit without stirring for a couple of minutes, then mix.

    A picture of step 4 of Sautéed Vegetable Strips for Healthy Eating, Mario Style.
  5. 5

    After 15 more minutes on low heat, turn off the heat. Do not use salt; this is for people who are health-conscious. Never cover it so the broth can reduce. You can add oyster sauce or your preferred sauce. Mmmm, delicious.

    A picture of step 5 of Sautéed Vegetable Strips for Healthy Eating, Mario Style.
  6. 6

    A picture of step 6 of Sautéed Vegetable Strips for Healthy Eating, Mario Style.
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MARIO RESENDIZ CALLEJAS
MARIO RESENDIZ CALLEJAS @cook_4783784
Published in the US on April 09, 2025 13:17
ESTAÑO Y LITOGRAFÍA
EL COCINAR ME LLENA DE AMOR Y ALEGRÍA LE DA DESCANSO A MI ALMA Y GOZO A MI ESPÍRITU
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