Tomatoes capsicum

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

onion • lentils, cleaned and rinsed (about 500 grams) • garlic • coarse salt • bell peppers • thick-cut bacon, diced (about 4 oz or 115 grams) • tomatoes • potatoes (about 225 grams)

bell pepper • sliced mushrooms • Panela cheese, • Corn kernels, • tomato • Chopped onion, • Cilantro, • Salt, to taste • Black pepper, to taste • Dried herbs, to taste

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

ground beef (about 450 grams) • tomatoes • onion • bell pepper • garlic • Chicken broth, • Salt and pepper, to taste • mixed vegetables, drained • Juice of 1 bitter orange or 1-2 limes • cilantro

beef steak of your choice (about 1 kg) • bell peppers • medium tomatoes • onions, peeled • Salt to taste • granulated garlic • little vegetable oil

mixed ground meat (about 500 grams) • garlic clove • onion • canned or cooked Roma tomatoes (about 1 kg) • carrot • bell pepper • salt and pepper • bay leaf • cumin • oregano • shredded mozzarella cheese • egg •

red bell pepper • tuna in water • red tomato • yellow tomato • pickle • avocado • red onion • limes • chopped parsley • olive oil • Salt and pepper

chicken breast, cubed • chorizo • yellow bell pepper • tomatoes • garlic • chicken bouillon powder

chopped onion • chopped green bell pepper • garlic, minced • Roma tomatoes, chopped • tomato paste • bay leaves • black pepper • ground cumin • dry white wine • salt, to taste • vegetable or olive oil

finely chopped red onion • cilantro, chopped • tomatoes • Serrano pepper, optional • green bell pepper • avocado • medium cooked shrimp • lime • orange • olive oil

avocados • bell pepper • tomato • onion • carrot • jalapeño pepper • radish (optional) • Salt and pepper to taste • Lime juice • cilantro (about 50 grams)

orange bell pepper • yellow bell pepper • tomatoes • onion • cilantro • jalapeños • beans • corn kernels • lime • Salt, pepper, and cumin to taste • tortilla chips

pinto, canary, or Peruvian beans (about 250 grams) • olive oil • onion • bacon • ham • garlic • green bell pepper • bay leaves • potato • zucchini • carrot • tomatoes •

day-old cooked rice (about 400 grams) • cooked black beans (from the pot) • green or red bell pepper • onion • garlic • cilantro • ground cumin • black pepper • salt • tomatoes • enough oil for sautéing • cheese (such as Manchego, Gouda, Chihuahua, or your preferred type)

onion, thinly sliced • bell peppers, thinly sliced • garlic, finely chopped • tomatoes, cut into wedges • cooked and shredded beef (500 grams)

tuna in water (about 5 oz/140 g each) • olive oil • small red onion, diced • bell pepper, diced • tomato, diced • olives, chopped • Chicken bouillon powder, to taste

soy chilorio (about 7.5 oz or 215 g each) • chopped onion (about 40 grams) • medium tomato or 2 plum tomatoes, chopped (about 1 cup or 150 grams) • serrano pepper, seeded and chopped • cilantro, washed, chopped (about 1/4 cup or 10 grams) • orange bell pepper, cut into thin strips (about 1 cup or 120 grams) • avocado, peeled and sliced into 8 lengthwise pieces • vegetable oil (30 ml) • Flour tortillas, as needed (at least 3 per person)

beef for shredding (about 500 grams) • onion • bay leaf • tomatoes, diced • red bell pepper, diced • green bell pepper, diced • garlic, minced • tomato paste • dry white wine (120 ml) • beef cooking broth (240 ml) • black pepper • ground cumin •

chicken breast • red bell pepper • yellow bell pepper • zucchini • tomatoes • onion • garlic • soy sauce (30 ml) • brown sugar (4 grams) • oil • salt to taste • black pepper to taste

green bell pepper • red bell pepper • yellow bell pepper • medium tomatoes • onion • bacon • beef steaks • garlic • Maggie seasoning sauce, to taste • Worcestershire sauce, to taste

skinless chicken breast, cut into strips • soybean oil • ground black pepper • soy sauce • ground cumin • minced garlic • dried oregano • homemade Nutrioli-style sauce • seeded tomatoes, chopped • medium onion, sliced • red bell pepper, cut into strips • green bell pepper, cut into strips

boneless, skinless chicken thighs (about 500 grams) • onion, sliced • red bell pepper, sliced • sliced mushrooms (about 150 grams) • halved cherry tomatoes (about 300 grams) • Cumin, to taste • Paprika, to taste • Salt, to taste • Black pepper, to taste • Oil,

chicken cutlets, sliced into strips • onion, thinly sliced • garlic, thinly sliced • bell pepper, thinly sliced • tomato, cut into wedges • Parsley for garnish (to taste)

chicken breast strips (about 1 kilo) • yellow bell pepper • red bell pepper • green bell pepper • medium onion • assorted cherry tomatoes • Olive oil • Salt and pepper, to taste

chicken breasts, cut into strips • white onion, diced • green bell pepper, diced • red bell pepper, diced • yellow bell pepper, diced • tomatoes, diced • garlic, minced • cilantro, chopped • red wine • water • salt, to taste • pepper, to taste •

chicken breast (about 5.3 ounces) • green bell pepper • red onion • red bell pepper • tomato • pineapple chunks

chicken fajitas (breast) • bell peppers, chopped • onions, chopped • mushrooms, chopped • beer • Pepper • chicken bouillon cube • Spices • tomatoes, chopped

turkey sausage (8 pieces) • bell peppers • tomatoes • white onion • black pepper • Worcestershire sauce • salt to taste

red bell peppers • tomatoes • large red onions or 3 small ones • garlic • habanero pepper • chicken bouillon cubes • -inch piece ginger (or 1 tablespoon ground ginger) • tomato paste (about 120 grams) • chicken broth (about 710 ml) • rice (about 400 grams) • as needed, oil • plantains •