Butter

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

egg • unsalted butter, softened (about 115 grams) • vanilla extract • honey • quick oats (about 90 grams) • old-fashioned rolled oats (about 45 grams) • ground cinnamon • all-purpose flour (about 160 grams) • granulated sugar (about 100 grams) • brown sugar (about 110 grams) • salt • baking soda

unsalted butter (about 75 grams, a little more than half a stick), at room temperature • brown sugar (about 67 grams) • large egg • ground cinnamon • Vanilla extract • rolled oats with chia seeds (about 150 grams) • baking powder • raisins (about 50 grams)

all-purpose flour (about 190 grams) • large egg • vanilla extract • granulated sugar (about 50 grams) • brown sugar (about 50 grams) • baking powder • chocolate chips (about 90 grams) • unsalted butter, melted (about 90 grams)

bread • Butter • Cheese • Cooked ham

sandwich bread • eggs • milk (about 75 ml) • sugar • ground cinnamon • Butter or oil, as needed, for toasting the bread • Powdered sugar, as desired • Syrup, as desired • Banana, as desired

water (470 ml) • butter • sugar, plus extra for sprinkling on the churros • salt • all-purpose flour • eggs • Sugar and cinnamon • Sweetened condensed milk (optional)

lentils (about 300 grams) • Coconut peanut butter, to taste • Himalayan salt, to taste • Freshly ground black pepper, to taste • lentil sprouts (about 50 grams) • red onion, thinly sliced • Fresh oregano, to taste • coconut oil (about 28 grams) • Yolk of a hard-boiled egg • Pumpkin seeds

oat flour (about 125 grams) • old-fashioned oats (about 45 grams) • baking powder • medium eggs • honey • vanilla extract • peanut butter • raisins, to taste