Butter

eggs • tomato, seeded • Onion, bell pepper, • Salt, pepper • Lemon • Sausage • Spinach • Butter

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

chicken breasts • medium onions • medium tomatoes • garlic • chicken bouillon cube • capers with their juice • butter • sour cream (120 ml) • medium corn tortillas • shredded mozzarella cheese (about 115 grams)

lean ground beef • chayotes (also called mirliton or vegetable pear) • spinach (about 300 grams, or more) • medium onion • Cumin, to taste • Paprika, to taste • Worcestershire sauce, to taste • Salt, to taste • butter (about 25 grams or 1/4 stick)

eggs • Spinach, to taste • dried oregano • paprika • garlic powder • Salt, to taste • Grated hard cheese • Butter, to taste

oat flour (or rolled oats) (about 90 grams) • chia seeds • vanilla extract • ground cinnamon • salt • baking powder • milk (240 ml) • sugar or sweetener, to taste • Butter,

eggs • low-fat milk • Garlic powder • Ground black pepper • Dried oregano (or parsley) • garlic • butter • Shredded mozzarella cheese (or any good melting cheese), to taste • Salt, to taste

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

all-purpose flour (100 grams) • egg • baking powder • vegetable oil • salt • vanilla extract • milk (120 ml) • sugar • Butter

chicken • bitter orange (or use lemon if unavailable) • large onion • fresh mint • large bell pepper • large tomato • garlic • Maseca corn flour (about 180 grams) • butter (about 4 tablespoons or 56 grams) • annatto (achiote) • egg • water (about 355 ml) •

eggs • rolled oats (about 40-50 grams) • tomato • onion • Cilantro, to taste • small garlic clove • Salt • pepper (optional) • Butter

pork • beef • chicken breast • mustard (200 grams) • green olives (200 grams) • capers (200 grams) • tomato sauce (900 grams) • Worcestershire sauce (270 grams) • butter (270 grams) • raisins (200 grams) • sweet corn • chicken bouillon •