Cloves garlic

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

lean ground beef (300 grams) • large chayote • onion • large garlic cloves • Oregano • Salt • Turmeric • Ground oregano • vegetable oil

fresh tomatoes • fresh basil leaves • large, wide eggplants • large garlic cloves • Olive oil • Sliced mozzarella cheese • Lettuce

beet • potatoes • carrot • green cabbage • Cilantro, to taste • egg • Green peas or avocado, to taste (these are optional variations) • red onion • Mayonnaise, to taste • Mustard, to taste • Olive oil, to taste • Salt, to taste •

----- Ingredients for the Chicken • Pepper, to taste • Ajinomoto (MSG), to taste • onion, chopped • cilantro • medium tomato • garlic cloves • Salt, to taste • ----- Ingredients for the Rice • rice (about 600 grams) • water (about 1.4 liters) • oil (about 30 ml) •