Cloves garlic

evaporated milk or whole milk (60 ml) • sunflower oil (120 ml) • Salt, to taste • Lemon juice or light vinegar, to taste • garlic clove

frozen scallops • garlic cloves • chopped parsley • white wine • extra virgin olive oil • Freshly ground pink salt (or regular salt) • breadcrumbs

(about 175 grams) fideo pasta (no. 4) • water (900 ml) • seasoning mix (see photo in step 6) • pork cheeks (about 12 oz. / 350 grams) • dried porcini mushrooms (about 15 grams) • frozen green garlic (about 100 grams) • crushed tomatoes • ñora pepper paste • garlic clove • Extra virgin olive oil • Salt

olive oil (for sautéing) • enough oil for frying • large egg (for breading) • panko breadcrumbs (25 grams) • plain breadcrumbs (25 grams) • lemon juice (for the aioli) • salt, to taste • sunflower oil (150 ml, for the aioli) • large egg (for the aioli) • peeled shrimp (80 grams) • black pepper, to taste • nutmeg •

About 3 cups water (about 750 ml) • Salt • homemade tomato sauce • noodles • garlic clove • sprigs of parsley • Olive oil

pork loin cutlets (or pork loin roast) (about 600 grams) • extra virgin olive oil (80 ml) • Salt and ground black pepper • For the sauce: • garlic cloves • onion • piquillo peppers • tomato • beef bouillon cube • white or red wine (200 ml) • milk (200 ml) • bay leaves

cod fillets (about 800 grams) • red bell pepper, sliced into strips • tomato • onion, sliced into rings • garlic cloves • blanched almonds, chopped • Balsamic glaze • Salt

large pork tenderloin • black garlic cloves • fresh onion • blonde beer (180 ml) • cornstarch • grated truffle in oil • Coarse sea salt with herbs • Extra virgin olive oil • water (100 ml), measured for pots

chicken wings • large garlic cloves • frozen chopped parsley • Salt • extra virgin olive oil • Cyprus black salt in a grinder • frozen chopped parsley for garnish

package of imitation baby eels (gulas) • peeled shrimp • extra virgin olive oil • Salt • For the seasoning: • garlic clove, parsley, and salt

cooked shrimp (150 grams) • baby shrimp (150 grams) • eggs • salt • extra virgin olive oil • chopped parsley • cherry tomatoes • oregano • garlic cloves • romaine lettuce

large European soles (or substitute flounder or sole) • All-purpose flour • medium potatoes or 3 large potatoes • garlic cloves, sliced • onions • beer (about 12 oz or 355 ml) • water (120 ml) • Salt • Lemon slices (optional) • Light olive oil for frying • Dried parsley flakes (optional)

mussels (500 grams) • bay leaf • Chopped parsley • ------- For the Aioli • garlic clove • egg • Olive oil • Salt

egg • garlic clove • sunflower oil (230 ml) • lemon juice • salt

egg • garlic cloves • sunflower oil (about 250 ml) • Salt

frozen peeled shrimp (about 350 grams) • dried red chili peppers • garlic cloves • Salt to taste • chopped parsley (or to taste) • Olive oil

chicken carcass • pork shanks • pork backbone • carrot • beef bouillon cube • Water • Oil • Salt • About 10 1/2 oz secreto pork (300 grams) • green garlic • Mushrooms • tomato •

shrimp (about 500 g) • garlic cloves • Salt • dried red chili peppers • fresh parsley • olive oil (about 200 ml)

Meat: • beef tenderloins • garlic cloves 🧄 • Beef sauce • drops of liquid smoke • Flaky salt • little water to dilute the sauce • For the sweet potato chips: • sweet potato 🍠 • Sunflower oil • Salt and ground pepper to taste • Grilled vegetables: •

large potatoes • Sweet paprika, to taste • Hot paprika, to taste • Salt, to taste • garlic cloves • egg yolk • Olive oil

large red bell peppers for stuffing • squid (about 250 grams) • uncooked rice (about 100 grams) • Grated tomato • onion • green bell pepper and 1/2 red bell pepper • garlic clove • Salt and pepper • Smoked paprika • Soy sauce • White wine • Fish or seafood stock

fresh cod fillet • crushed tomatoes (about 1/3 cup or 80 ml) • ñora pepper paste • Oregano to taste • medium onion • large garlic clove • Salt and pepper • extra virgin olive oil (60 ml)

rice (about 200 grams) • hot water (about 400 ml) • pork cheeks (about 250 grams) • pork tenderloin (about 150 grams) • crushed tomatoes • ñora pepper paste • garlic clove • truffle sauce • Extra virgin olive oil • Freshly ground mixed pepper • Salt • Food coloring (such as saffron or turmeric) •

dried chickpeas (about 400 grams) • chicken (about 400 grams) • ham (about 350 grams) • beef shank (about 250 grams) • pork belly (about 180 grams) • large onion (about 8 oz or 220 grams) • large leek, white part only (about 4 oz or 120 grams) • potatoes, cut into large pieces (about 14 oz or 400 grams) • large carrots (about 9 oz or 250 grams) • garlic cloves • chicken bouillon cube • extra virgin olive oil (about 15 grams) •

Cod or hake • broccolini or asparagus • eggs • baking powder • cider • flour • milk • pepper • salt • chopped parsley • garlic cloves • dried red chili peppers •

cucumber (about 460 grams) • kefir (100 ml) • extra virgin olive oil (50 ml) • mixed fresh herbs: mint, dill, parsley, basil (about 50 grams) • garlic cloves • apple cider vinegar • salt (or to taste) • Black pepper to taste • smoked salmon (about 150 grams)

fresh cod, cut into thick pieces, bones removed • garlic cloves • medium onions • medium tomatoes • bouillon cube and salt • large glass red wine (about 3/4 cup or 180 ml) • extra virgin olive oil

chicken (240 grams) • rice (about 3 1/2 oz or 100 grams) • onion • garlic clove • mushrooms (80 grams) • bay leaf • chipotle chili sauce • mayonnaise • shredded cheese blend (40 grams) • flour tortillas • olive oil • black pepper •

salmon fillets • honey (about 42 grams) • soy sauce (about 30 ml) • lemon (juice half, slice the other half) • garlic cloves • Sea salt • Sweet paprika • Black pepper • Olive oil

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)