Veggies

chicken breast (about 1 kg) • rice (about 285 grams) • cauliflower (about 100 grams) • medium carrot • medium potatoes • medium onion • cooked corn kernels (about 150 grams) • Oil • Ground garlic, paprika, black pepper, and salt to taste • broccoli (about 90 grams) • green beans (about 100 grams) • artichoke stems

zucchini • eggplant • small potatoes • eggs • Salt • Plenty of oil

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

Japanese or Dutch cucumber • ají limo pepper • garlic • fresh cilantro (about 10 grams) • soy sauce • white vinegar • granulated sugar • black pepper • salt • lime

cleaned and cut corvina (or substitute with sea bass) • sweet potatoes • Parsley • Olive oil • Salt

medium white potatoes • spinach • mushrooms • bacon (300 grams) • Parmesan cheese, to taste • Butter • Olive oil

beef (or your preferred meat) (500 grams) • fresh green beans (500 grams) • white potatoes, diced (500 grams) • large onion, diced • garlic, minced or crushed • beef bouillon cube • ají panca paste • tomato paste • water (120 ml) • Salt, pepper, and cumin to taste • dried oregano • chopped parsley and cilantro

shredded cheese (about 60 grams) • ricotta cheese, mashed (about 250 grams) • cooked, drained, and chopped broccoli (about 300 grams) • eggs • breadcrumbs (about 100 grams)

green lima beans (about 500 grams) • onion • garlic • yellow chili pepper paste • turmeric • potatoes, peeled and diced • cilantro or parsley • For serving: • White rice

cooked green peas (or as much as you like) • Boil the peas with 2 or 3 bay leaves (nothing else) • small onion, diced • garlic cloves, well mashed or made into a paste • small tomato, washed and diced • bell pepper, diced • chicken-flavored seasoning (any brand) • Oregano, black pepper, and cumin to taste • ground turmeric • Beef broth, chicken broth, or the water used to cook the peas • For the chicken breasts: • chicken breast fillets, cut into thin strips •

lima beans (about 250 grams) • small onion • yellow chili pepper paste • garlic • smoked cecina (about 100 grams) • smoked chorizo (about 150 grams) • dried thyme • Salt to taste

fresh lima beans (about 1 kg) • beef or chicken, your choice (about 500 grams) • garlic, minced • large onion • ground ají panca (or substitute with 2 tablespoons mild chili powder if unavailable) • Salt and pepper • dried oregano

cooked corn kernels (about 200 grams) • peeled potatoes, grated • eggs • Chopped green onions, to taste • Nutmeg, to taste • all-purpose flour (about 16 grams) • grated Parmesan cheese (about 150 grams) • whole milk or water (about 150 ml) • Salt, to taste

pork loin (about 2 kg) • potatoes • green bell peppers • bay leaves • paprika • carrot • Salt to taste • white wine (120 ml) • minced garlic • Juice of 1 lemon • black pepper • Salt to taste

For the Sweet Potato Mash: • large sweet potatoes, peeled and cut into quarters • Salt, butter or margarine, and evaporated milk • For the Rice: • White rice and green peas • For the Fish Fillets: • Fish fillets (any kind you like) • Fish breading flour, salt, black pepper, cumin, and dried oregano • High-quality oil

fresh peas (about 500 grams) • potatoes (peeled and chopped) • shrimp (about 50 grams) • onion (diced) • butter • vegetable bouillon • salt to taste • water (as needed) • optional *** • chopped walnuts

celery stalks, diced small • rice, rinsed 3 times (about 760 grams) • onion, diced • minced garlic • chicken bouillon (natural or instant) • salt and pepper, mixed (adjust to taste) • vegetable oil • thyme • fresh orange juice (about 950 ml) • water (about 240 ml)