Veggies

cornmeal (makki ka atta) (about 120 grams) • finger millet flour (ragi flour) (about 60 grams) • finely chopped cabbage (about 25 grams) • carrot, finely chopped (about 60 grams) • onion, finely chopped (about 60 grams) • green peas (about 30 grams) • bell pepper, finely chopped (about 40 grams) • tomato, finely chopped (about 60 grams) • green chilies, finely chopped • Cilantro, • vegetable masala seasoning • turmeric powder •

cooked and mashed potatoes and cabbage • plain or masala oats • rice flour • cornstarch • onions, finely chopped • green chilies, finely chopped • cumin powder • dried mango powder (amchur) • chili flakes • garam masala • chaat masala • Salt to taste •

(about 3/4 cup or 150 grams) rice • peas (about 150 grams) • small bowl (about 1 cup or 100 grams) chopped cauliflower • chopped carrots (about 20 grams) • chopped bell pepper (about 20 grams) • potato, chopped (about 100 grams) • tomatoes, chopped (about 150 grams) • green chilies • onion • curry leaves • bay leaf • whole black peppercorns •

green moong beans, soaked in water (about 200 grams) • paneer, grated (about 150 grams) • small carrot, finely chopped • tomato, finely chopped • small bell pepper, finely chopped • onion, finely chopped • green chili • ginger, finely chopped • turmeric powder • chili flakes • dried oregano • peri-peri seasoning or all-purpose seasoning mix •

tofu (about 100 grams) • onion (pureed) • garlic (paste) • tomatoes, chopped (about 75 grams) • green peas, boiled (about 75 grams) • lemon juice • turmeric powder • chili powder • garam masala • salt • mustard oil

large cup green moong beans (whole mung beans) • semolina (sooji) • yogurt • cilantro (fresh coriander) • ginger-garlic-green chili paste • Salt, to taste • Butter, • boiled potato • small carrot • small onion • small green bell pepper • small beetroot •

rice (about 300 grams) • soya chunks • onions, finely chopped • potato, finely chopped • small green bell pepper, finely chopped • carrot, finely chopped • green peas • bay leaves • mixed vegetable masala • turmeric powder • chili garlic paste • black cardamom pods •

tender corn • green chilies • piece of ginger • finely chopped carrot (about 40 grams) • finely chopped bell pepper (about 40 grams) • finely chopped spinach (about 40 grams) • boiled potato • chickpea flour (besan) (about 15 grams) • Salt to taste • crushed red pepper flakes • turmeric • black pepper •

rice (about 200 grams) • potato • green peas (about 75 grams) • onion • green chilies • Juice of 1 lemon • Cilantro • whole black peppercorns • whole cloves • black cardamom pod • bay leaf • small piece cinnamon stick •

whole wheat flour (about 150 grams) • Cilantro leaves, • boiled potato (mashed) • Grated cauliflower, • Green peas, • Grated bell pepper, • Finely grated carrot, • ginger and green chili paste • garam masala • dried mango powder (amchur) • chaat masala • turmeric powder •

carrots, peeled • baby corn • broccoli • small yellow zucchini • green beans (about 100 grams) • olives • sweet corn (about 75 grams) • garlic clove, finely chopped • honey (30 ml) • soy sauce (15 ml) • lightly toasted white sesame seeds (9 grams) • black pepper powder (1.5 grams) •

green beans • carrot (for topping) • broccoli • green peas (about 50 grams) • cabbage (about 40 grams) • lemon juice • butter

boneless chicken pieces • sweet corn • chopped green beans • carrot • grated ginger and garlic • Crushed black pepper, to taste • Salt, to taste • Water or vegetable stock, • Butter,

masoor dal (red lentils) (about 100 grams) • (I used masoor dal, but you can also use toor dal (split pigeon peas) or moong dal (split mung beans) if you prefer)* • onion • tomato • pumpkin (about 50 grams) • garlic cloves • whole black peppercorns • Salt, to taste • butter • oil • turmeric • fresh cilantro •

oats (about 100 grams) • semolina (about 80 grams) • plain yogurt (about 120 grams) • water (about 240 ml) • grated carrot (about 30 grams) • finely chopped green chili • salt • turmeric • asafoetida • Eno fruit salt • lemon juice

brown rice (about 200 grams) • green peas (about 75 grams)

potatoes, ginger, and cilantro leaves, chopped • Cauliflower, carrots, tomatoes, and spinach, finely chopped, • mixed lentils • cracked wheat (dalia) • turmeric powder • black pepper powder • butter • Salt to taste

soaked almonds (100 grams) • carrots (100 grams) • cauliflower (50 grams) • green cabbage (50 grams) • onion • tomato • green chili • -inch piece ginger • garlic cloves • red chili powder • Vegetable stock, • Salt, to taste •

rice (about 50 grams) • split yellow moong dal (about 100 grams) • medium potato, chopped • medium tomato, chopped • small onion, chopped • green chili, chopped • whole cloves • asafoetida (hing) • turmeric powder • Salt to taste • ghee • Water

carrot, finely chopped • small bowl cabbage, finely chopped • small onion, finely chopped • small piece ginger, finely chopped • garlic cloves, finely chopped • butter (such as Amul or any unsalted butter) • Salt to taste • tomatoes • bread

potato, peeled and cut into cubes • okra, sliced lengthwise • green beans, cut into 1-inch pieces • green chilies, thinly sliced lengthwise • cabbage, chopped • garlic cloves, sliced lengthwise • -inch piece of ginger, sliced lengthwise • salt • lemon juice • cooked rice (about 85 grams) • green peas (about 70 grams)

mixed vegetables (such as bottle gourd, eggplant, drumstick, green beans, carrot) • grated coconut (about 20 grams) • -inch piece ginger • cumin seeds • green chilies • black mustard seeds • whole dried red chilies • curry leaves • plain yogurt (about 240 ml) • Salt and turmeric, to taste • coconut oil (about 15 ml)

coconut milk (about 120 ml) • carrot • broccoli florets • Salt to taste • green peas • water (about 240 ml) • Cauliflower florets • corn • green chili • Crushed black pepper • onion • flour •

large onion (cut into large pieces) • medium potato (cut into large pieces), fried (optional) • medium zucchini (cut into large pieces) • medium carrots (cut into large pieces) • red and yellow bell peppers (cut into large pieces) (about 150 grams) • broccoli florets (about 90 grams) • cauliflower florets (about 100 grams) • green peas (about 75 grams) • chopped tomatoes or tomato puree (about 200 grams) • vegetable bouillon cubes • cornstarch • ginger-garlic paste •

potato • onion • carrot • Small pieces of cabbage • green beans • green chilies • -inch piece of ginger • green peas (about 75 grams) • cloves • green cardamom pods • small piece of cinnamon stick • Salt to taste •

potatoes, diced • carrots, finely chopped • small cauliflower, finely chopped • green peas • green chili, finely chopped • cilantro, finely chopped • cumin seeds • red chili powder • turmeric powder • salt (or to taste) • coriander powder • garam masala •

medium boiled potatoes • large onions, finely chopped • small tomatoes, finely chopped • green chilies, finely chopped • cilantro, finely chopped • ginger, finely chopped • Salt to taste • turmeric powder • coriander powder • red chili powder • mustard oil • cumin seeds •

basmati rice (about 200 grams) • ghee or oil • whole cloves • whole black peppercorns • each small and large cardamom pod • bay leaf • small stick cinnamon • onion, sliced lengthwise • potato • carrot • bell pepper • tomatoes •

basmati rice (about 200 grams) • cumin seeds • bay leaves • -inch piece cinnamon stick • black cardamom pod • green cardamom pods • whole cloves • whole black peppercorns • mace blade • star anise • water (about 480 ml) • onions •