Roasted veggies

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

hot pepper sauce • olive oil • garlic powder • paprika • black pepper • salt • potatoes cut into 1/2 inch cubes • boneless, skinless chicken breast, sliced into strips and then cut into 1/2-inch cubes • shredded Mexican cheese blend • cooked crumbled bacon • diced green onions • Ranch dressing (optional)

Yellow baby potatoes • Olive oil • Salt • Pepper • Seasonings

Left over Roast Potatoes • White Onion • Fleur de Sel • AP Flour • Egg • Fresh Black pepper

(sliced) Garlic chicken sausage • Trader Joe’s cauliflower gnocchi • (sliced) Yellow squash • (sliced) Zucchini • Broccoli florets • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

(about 250g), sliced Spicy Italian chicken sausage • g, diced Sweet potatoes • g, diced Carrots • Olive oil • Salt • (plus extra for cottage cheese) Black pepper • Garlic powder • Onion powder • Paprika • Cottage cheese • Hot honey

(about 4 links, sliced) Jalapeño chicken sausage • (cubed) Sweet potatoes • (halved) Brussels sprouts • (chopped) Red onion • Olive oil • Salt • Black pepper • Onion powder • Garlic powder • Paprika • (for serving) Cottage cheese

Pork ribs with bone • Brussels sprouts • Grated garlic • Soy sauce • (divided) Honey • Olive oil • Smoked paprika • Salt • Black pepper

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

Asparagus • Parsnips • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

medium russet potatoes • granulated sugar • salt • black pepper • onion powder • garlic powder • smoked paprika • Italian seasoning • extra virgin olive oil (or your favorite cooking oil) • knife and cutting board • (4-6 quart) cooking pot • large baking sheet •

asparagus • olive oil • minced garlic • salt • black pepper • salt free garlic & herb seasoning • Creole seasoning • of an onion, sliced (optional)

medium cauliflower • mayo (~80 gms) • hot sauce (sriracha) • minced garlic clove • salt and pepper to taste • grated parmesan • pesto (optional)(sun-dried tomato or any) • avocado (optional side)

turnip root • gold potatoes • red potatoes • zucchini • yellow crooked necked squash • balsamic vinegar divided • butter divided • baby carrots • salt divided • ground paprika divided • ground black pepper divided • chopped onion •

brussel sprouts • Olive Oil • salt • pepper • onion powder • minced garlic • Honey • Balsamic Vinegar • bacon • Shaved Parmesan

potatoes, cut into bite-sized pieces • baby carrots, cut into half • green beans • thyme • rosemary • garlic

cauliflower, boiled whole in chicken broth • chicken breast, 1 chicken leg, boiled, shredded • tillamook aged cheddar, chunks • parmesan cheese, grated • , 2 or 3 Tbs curry: mild, medium spicy, spicy • turmeric • smoked paprika • unsalted butter • garlic cloves • flour • crushed black pepper • milk, dairy or soy •

Gold potatoes • Precooked chicken sausages • Cherry or grape tomatoes • Chopped kale • Feta cheese block • Olive oil • Garlic, minced or smashed • Red pepper flakes (optional) • Dried oregano (or Italian seasoning) • to taste Salt • to taste Black pepper • for garnish Fresh basil

Salmon Filets • cajun seasoning • onion powder • garlic powder • lemon pepper • paprika • garlic (for searing) • lemon juice (from freshly cut lemon) (for searing) • fresh parsley (for searing) • potatoes (peeled) • unsalted butter • sour cream (feel free to add a little more for a little more creaminess) •

Chicken tenders • Salt • Black pepper • Garlic powder • Onion powder • Cayenne pepper • Paprika • Olive oil • Baby potatoes (mixed colors) • Brussels sprouts

Potatoes (one banana box) • oil • oregano or Italian seasoning • salt • onions and carrots • Garlic Powder (or garlic)

potatoes (red or gold) • pot of water • oil • salt • seasonings (paprika, garlic powder, thyme, rosemary)

large Carrots, peeled, halved, then quartered (cut into sticks) • Olive Oil • Chopped Tarragon

Kosher salt • large Yukon Gold potatoes peeled and quartered • fresh vegetable oil • Coarse sea salt • Minced parsley

large or 2 small butternut squash: seeds from • olive or avocado oil • honey • salt • pepper • Creole seasoning

chicken thighs, bone-in, skin-on • olive oil, divided • Italian seasoning, divided • garlic powder, divided • McCormick Grill Mates Montreal Steak Seasoning, divided • McCormick Grill Mates Montreal Chicken Seasoning, divided • fresh lemon juice, divided • Dijon mustard, divided • brussels sprouts, trimmed • small potatoes, halved • red onion sliced into 8=10 wedges, not rings • garlic, sliced, optional •

Chinese black vinegar • Adolph's meat tenderizer • salt • granulated garlic powder • ground paprika • ground allspice • ground coriander • rubbed sage • bone in goat quarter • potato red and white • ribs of celery thinly sliced • medium sized onion diced •