Root vegetable

carrots • lemons • or 4 cups water (about 250 ml or 1 liter; yields the same) • sugar or sweetener (depending on whether you want it natural or sweetened) • ice cubes (optional, if you want it cold) • ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

cooked sweet potato (about 400 grams) • all-purpose flour (about 200 grams) • egg yolk • Salt

chicken breast • onions • garlic • heavy cream (about 100 grams) • milk (about 100 ml) • Yellow mustard • Basil • Tomato paste • Salt to taste

beet (about 100 grams) • all-purpose flour (about 300 grams) • egg yolks • Sunflower oil • Diced avocado • Diced tomato • Sautéed beef

oats (about 90 grams) • egg • basil leaves • Parsley, • Salt • Pepper • Nutmeg • Garlic powder • small potatoes • cornstarch (about 24 grams)