Root vegetable

potatoes (about 500 grams) • medium squash • ground beef (about 500 grams) • onion • garlic • Chopped parsley, to taste • bell pepper • carrot • tomato puree • diced tomatoes • egg • Some breadcrumbs •

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

thick chicken breast fillets • large eggs • dried parsley and garlic seasoning (provenzal) • dried oregano • Black pepper, to taste • Salt, to taste • rice breadcrumbs • regular breadcrumbs • Oil, as needed for cooking • medium potatoes • milk (about 60 ml) • butter (about 14 grams) •

cooked and peeled beets (about 200 g) • well-drained ricotta cheese (about 200 g) • egg yolk • all-purpose flour (about 180 g) • extra all-purpose flour for dusting (about 30 g) • Salt, to taste • Black pepper, to taste • Nutmeg, to taste • Grated cheese/extra virgin olive oil/chopped walnuts/blue cheese/cream cheese, as desired (optional)

mashed potatoes, prepared as for mashed potatoes (about 400 grams) • egg • cornstarch (about 200 grams) • salt

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese

cooked sweet potatoes with skin (about 600 grams) • hot water (150 ml) • sweetener, optional • unflavored gelatin (about 15 grams) • vanilla extract • unsweetened cocoa powder

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

🍕 3 medium potatoes, boiled and refrigerated (preferably from the day before), very well drained • 🍕 2 large eggs • 🍕 Salt and black pepper to taste (I also added turmeric for the beautiful color) • 🍕 About 1 tablespoon chickpea flour (or any other gluten-free flour) • 🍕 A small amount of olive oil for greasing the pizza pan • 🍕 3 to 4 tablespoons tomato sauce • 🍕 5 1/3 ounces (150 grams) of melting cheese • 🍕 1 fresh tomato • 🍕 Oregano, garlic, and olives to taste • 🍕 A drizzle of olive oil for the topping

ground beef (1 kilo) • Seasonings • eggs • garlic cloves • As needed, flour or breadcrumbs • Ham or cooked deli meat, as desired • Creamy cheese, as desired • As needed, hard-boiled eggs • Potatoes for the mashed potatoes

sunflower oil (as needed) • boneless pork loin (about 1 kg) • garlic clove • onion • bell pepper • carrots • tomato purée • tomato purée filled with water • potatoes • peas • Seasonings: • Sweet paprika •

beef (such as roast beef, chuck, round, top sirloin cap, shoulder, or beef shank) • tomato purée or 1 can diced tomatoes (about 17.5 ounces/500 grams) • oil • bay leaves • peas (fresh, frozen, or canned) • vegetable or beef broth (about 1 liter) • large carrot • medium onion • cumin • potatoes • garlic clove • white or red wine (optional) •

all-purpose flour (about 1 kg; you can also use 1 3/4 lbs or 800 grams) • potatoes (about 1 kg), mashed • egg • grated cheese, salt, and water if needed • Butter for the mashed potatoes, optional

Swiss chard, boiled and drained (leaves only) • eggs • large carrot, grated • green or red bell pepper • medium onion • Salt and pepper, to taste

whole pork shoulder (11–13 lbs / 5–6 kg) • potatoes (about 1.5 kg) • Barbecue sauce • Honey • Lemon • Garlic • Parsley • Sweet paprika (or smoked paprika, if preferred) • Vegetable broth • Dark beer

chuck roast (about 500 g) • potatoes, peeled and cut into long slices • olive oil • sweet paprika • Salt, to taste • asparagus spears, boiled • roasted bell pepper • Extra seasonings, to taste

potatoes (white or red, unpeeled) • all-purpose flour (about 500 grams) • baking powder (optional) • egg • Salt, pepper, and nutmeg

all-purpose flour (about 400 grams) • cassava starch (about 70 grams) • wheat bran (about 30 grams) • cassava purée, made from freshly boiled cassava and used warm (about 200 grams) • soft margarine (about 40 grams) • honey (about 15 grams) • salt (about 5 grams) • dry yeast (about 10 grams) • to 2/3 cup warm water, adjust as needed (120-150 ml) • large egg • honey or sugar, for brushing • Olive oil, egg, or milk (as desired)

boiled potatoes (mashed) (about 500 grams) • Salt • garlic powder • finely grated cheese (about 50 grams) • cornstarch • all-purpose flour • breadcrumbs • egg • Oil for frying

potatoes (russet potatoes work best) • self-rising flour (240 grams) • cornstarch (120 grams) • eggs • butter • Salt, to taste • Tomato sauce, as needed, or your favorite sauce

medium onions • medium carrots • large red bell pepper • beef tenderloin or any cut from your butcher that's good for long simmering (about 500 grams) • potatoes (about 1 kilogram) • tomato puree • salt • crushed red pepper flakes • paprika to taste • bay leaves

large potato • Vegetable broth, • Butter, to taste • pork loin steaks • Lemon juice, • garlic, crushed • Neutral oil, • Flour, • eggs, beaten • Breadcrumbs, • Salt and ground black pepper • Thyme •

potatoes • eggs • cooked ham • cheese • vegetable oil, as needed (for frying)

---- For the Mash: • potatoes (about 1 kg) • small kabocha squash • unsalted butter • heavy cream • ---- For the Filling: • onions • large bell pepper • green onions • pitted olives • mozzarella cheese • hard-boiled eggs •

mashed potatoes (about 480 grams) • rice flour (about 160 grams) • cornstarch (about 120 grams) • egg • water (50 ml) • instant yeast (or you can use fresh yeast) • sugar • oil • Salt and seasonings to taste

ribeye steak (about 790 grams) • red potatoes (about 600 grams) • mushrooms (portobello and white mushrooms) (about 115 grams) • parsley (about 10 grams), 6 garlic cloves • Olive oil, salt, and pepper,

medium potatoes • onion (optional) • eggs • Salt, to taste • Oil • mozzarella cheese or any mild cheese that melts well • cooked ham

potatoes (500 grams) • all-purpose flour (about 60 grams) • cornstarch (about 40 grams) • egg yolk • Coarse salt (Himalayan or regular) • Black pepper • Nutmeg • Roma tomatoes • large garlic clove • Bay • Cayenne pepper • Smoked paprika •

medium potatoes • Oil • Garlic powder • Salt • Paprika (sweet or hot) • Dried chopped parsley or Italian seasoning

potatoes (about 100 grams) • tomato • onion • canned tuna (about 100 grams) • bean sprouts (about 50 grams) • Salt and spices, to taste • vinegar