Root vegetable

beetroots - peeled • small apple - peeled • small carrot - peeled • ginger • lemon - juiced • ice • or 48 oz water • . Use coconut water instead of plain water • . Use honey 🍯 or maple 🍁 syrup as sweetener

Honey • Salt and pepper • Dan-O’s Preem-O seasoning • McCormick Grill Mates Smokehouse Maple seasoning • Kinder Bourbon Peach seasoning • Pepper Palace Chop House seasoning • Onion powder • Butter • Vegetable oil • Chicken breasts, diced • Sherry vinegar • Baby carrots, diced •

large Russet potatoes • Oil (canola, vegetable or peanut) • cast iron pot or deep fryer

sugar • coconut cream 🥥 • salt • grated cassava- see pic • egg 🥚 • butter - 🧈 melted • milk powder • turmeric powder - OPTIONAL- added for the colour • . We use frozen cassava • . This is a less-sweet cassava cake, using only ⅓ C of sugar. For a sweeter version, use ⅔ cups of sugar or adjust to your preferred sweetness • . Use oven if you do not have an air fryer. Bake at 375 °F for 20 mins or until the top is lightly golden • . Top with grated cheese 🧀 - if using, cheese is to be added before the cake is fully cooked. For a cheesy version, click on the link below for a step-by-step recipe - Cheesy CASSAVA cake

cooked smoked sausage sliced • red pepper diced • green pepper diced • onion diced • can cheddar cheese soup • heavy whipping cream • sour cream • garlic powder • black pepper • Ranch dressing mix • shredded cheese • bag of frozen shredded hashbrowns or diced potatoes

boiled potatoes • eggs • nonfat Greek yogurt • baking powder • cornstarch • salt • sesame seeds

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

Red potatoes (small sized) • Olive oil • Garlic powder • Italian herb seasoning • Onion powder • Garlic (minced) • Grated Parmesan cheese • Lemon herb sauce

matcha • Lemon and Ginger Tea Bag • stevia • water hot

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

young ginger root • rice vinegar (for sweet vinegar) • sugar (for sweet vinegar) • salt (for sweet vinegar) • red food coloring

Puff pastry sheet (thawed if frozen) • cooked shrimp – (chopped) • Boiled Potatoes • onion –(finely chopped) • Garlic (minced) • Salt – to taste • Green chilies (optional, finely chopped) • Pepper – to taste • Cheese (mozzarella or cheddar, optional) • Egg (for egg wash)

potatoes • rice paper • tomatoes • small pepper • cilantro (as desired) • Salt (to taste) • Sausages powder (to taste) • oil • sesame seeds

Ji (African yam) • Sauce • palm oil • large onions • Salt and black pepper to taste • Maggi cube • red pepper flakes • large Roma tomato • Ugba

large Russet potato • garlic - crushed into paste using mortar and pestle. see pic • Butter • Olive or Cooking oil or as needed • Salt • Black pepper • . Freshly chopped herbs 🌿 is a good addition to this easy baked potato 🥔if fresh herb is not available, use dried herb. We sometimes use dried thyme • . Add grated cheese to add more flavor

cassava (abacha) after soaked • eggs • butter • homemade soy condensed milk • milk • corn flour • vanilla- pure is best for optimal taste 1tsp (if pure) • fresh grated coconut • sugar • very hot water • rum 🍹

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

Carrot cake mix (or any flavor you like) • Eggs • Cheesecake or vanilla pudding mix • Water • Oil • Sour cream (optional) • Unsalted butter • Cream cheese (softened) • Vanilla extract • Salt • Powdered sugar

medium-sized beets • large banana • Greek yogurt

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

small potatoes • Salt • White pepper

Large potatoes • Medium onion • Garlic cloves • Ground beef • Plain natural yogurt • Chopped green onions (scallions) • Butter • Egg • Grated Parmesan cheese • Spicy paprika • Salt • Annatto powder (or paprika for color) •

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

uncooked rice of choice • lime juiced • large knob of ginger sliced • Salt to taste • Black pepper to taste • lime zest

Asparagus • Parsnips • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

flour 🌾 • baking powder • baking soda • cinnamon • salt 🧂 • eggs 🥚 • brown sugar 🟤🍬 • any oil 🛢️ • vanilla 🍨 • medium carrots (grated) 🥕

carrots • coconut oil • Dry mint

cassava (manioc) • onion (sliced) • green chilies (slit) • garlic cloves (chopped) • curry leaves • mustard seeds • turmeric powder • chili powder (optional) • Salt • coconut oil • grater coconut • Dry chili pepper