In a medium saucepan or small frying pan add the frozen cherries, water and stevia (or sugar if you don't have stevia), and cook over a medium heat until the cherries defrost and the juices are released.

Add the runny honey and mix through the cherry mixture as it gently simmers. Allow the mixture to gently simmer whilst stirring occasionally until it reduces and thickens and turns into a jam like compot. Turn the hob off and leave on the cooling hob to keep warm.

In a bowl, combine the oats, vanilla and almond essence and the almond milk (or you can use regular semi skimmed milk, if you prefer), and give it a gentle stir and then either cook in a saucepan over the hob until thickened whilst stirring, or microwave in a bowl for around 2 minutes 40, or until bubbling and hot. Once stirred add more milk little by little until you achieve desired consistency.