#summerchallenge2

Sesame seeds, Bread toasted left to go cold, Genuine Honey

+1/2 Cups Cornflakes, Oats, M&Ms chocolate spread, Butter, mixed seeds, little icing sugar sifted over the cakes to finish

fresh grape leaves, Egyptian Rice, parsely (fresh), Mint, medium sized tomatoes, medium sized onion, lemon juice, pomegranates molasses, olive oil, salt, red chilli, Water for boiling and cooking (as needed)

chicken breasts cut in strips, cornflakes, mixed seeds, cornflour, egg whites in a bowl, Salt and black pepper

Cooked rice, Nori dried seaweed, Salt, Cheese, crab sticks, baby sardines, salmon flakes, Parsley

Spiral pasta, Meat mince of your choice, sesame oil,, water too cook pasta, brown sugar, small red onion, finely sliced, Chopped red and green capsicum, dark soy sauce, Maggie Asian Chilli Garlic sauce, distilled white vinegar, Garnish with chopped parsley

lamb meat pieces with bones, cardamom, Cinnamon Stick, laurel Leave, black pepper, 7 spices, Salt, Oat, tomato sauce(can be replaced with fresh tomato), powdered or crushed cinnamon, Water

Granola, dried strawberries, Musili, dried fruit and Seeds, little Milk or 3tbls Greek Yogurt

Malted Wheat squares, trail mix, coconut Cluster, And a tbls dried Fruit, little milk or Greek Yogurt

Make the bowl of Porridge made with water, Desicated Coconut, Chia seeds, Dried Water Melon

drumsticks, Salt, wine, sugar, Coriander including roots, Ginger, water, Garlic, rice bran or canola oil, white peppercorns, sugar, Himalayan pink salt

pasta, Labneh/Strained yogurt dip, yogurt, salt, garlic gloves, minced meat, pine, butter or margarine, water 💦, salt, vegetable oil

Lentils cookedpi, Garlic paste, Tomato ketchup, cherry tomatoes diced, lemon juice, black pepper, salt (Opt)

+1/2 Cup Cooked Rice, Small onion chopped, Black beans cooked, Sweetcorn, Of a red sweet bell pepper chopped, Garlic cloves crushed, small jalapeno sliced, Passata, Cherry vine tomatoes diced, Red Chilli, sourcream mixed with 1 tbls soft cheese, level tsp mixed

Granola and strawberry, Banana Crisp, dried fruit and Seeds, little milk or Greek yogurt

beef meat/ chunked into cubes, eggplants big size, meat broth, 7 spices, salt, salt for eggplant and minced meat, vegetable oil, cinnamon powder (optional), oil to cook the minced meat, oil to fry the eggplants, bay leaves, cardamom seeds

Ready brek cereal, + 1/2 Cups water, Or Porridge, Some fresh strawberries cut in, dried fruit

Chinese starch noodle, leek or any green, egg, minced meat (any meat), oyster sauce, Sesame

baby carrots, pomegranate, fresh mint (60g), mixed pre-cooked grains, feta cheese, red wine vinegar, Evoo, s&p

porridge oats, pinhead oats, light brown sugar, unsalted butter, golden syrup/or honey, whole almonds, crushed walnuts, dried raisins, salt, Spray for baking pan

chicken breast diced, large garlic cloves, green finger chilli, piece of ginger, oil, onion sliced, peppers sliced, carrots sliced, dry mustard powder, hot curry powder, gram masla, tumeric

olive oil, spanish chorizo chopped into chunks, onion, chopped, pepper diced, basmatti rice, sweetcorn 200g, passata, smoked paprika, ground cumin, smoked dried habenaro(optional), water

long grain rice, cold water, frozen cod pieces (boneless & skinless), onion powder, garlic powder, chinese five spice powder, chilli flakes, frozen peas, frozen sweetcorn, veg stock cube

bulgur wheat, pre-cooked according to packet instructions,, red chilli cut into thin rings,, chorizo and red pepper veg sausages, (I used Linda McCartney),, red onion, sliced,, garlic sliced thin,, small cherry tomatoes, sliced into halves,, rocket leaves,, reduced fat feta cheese,, dried mint, or a few fresh mint leaves (alternative),, Salt and pepper to season,, extra virgin olive oil, Frylight or vegetable/sunflower oil for frying,

dried spaghetti,, frozen prawns,, & 1/2 tbsp garlic & herb cream cheese,, crushed garlic clove,, rd tbsp extra virgin olive oil,, samphire,, Ground black pepper to season,, Salt for pasta water,, red chilli flakes,, large handful of rocket leaves

Pudding Rice, Sugar, Milk, Butter, Nutmeg, Twist of Lemon

rice cooker cup rice, bay leaves, water, salt, lemongrass, bruised and knotted, kaffir lime leaves, bay leaves, pair of chicken breast, chicken stock, salt, or to taste, white pepper, or to taste, sugar, or to taste

cooked green soba (you can buy in supermarkets), cub cabbage (slices), mint leaves, green beans, sesame seed, lime, Green young peppercorn (optional), coriander, chilli flakes, fresh grated ginger, garlic grated, on mint leaves