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Yellow Moong sambar
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A picture of Yellow Moong sambar.

Yellow Moong sambar

deoyani
deoyani @rani_

It is very easy to prepare very tasty and easy to digest. Very healthy recipe.
#dal

It is very easy to prepare very tasty and easy to digest. Very healthy recipe.
#dal

Read more

Yellow Moong sambar

deoyani
deoyani @rani_

It is very easy to prepare very tasty and easy to digest. Very healthy recipe.
#dal

It is very easy to prepare very tasty and easy to digest. Very healthy recipe.
#dal

Read more
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Ingredients

  1. 1/4 cup- yellow moong dal
  2. 1/2- medium size tomato chopped
  3. 2- slit green chilli
  4. 1- sweet potato chopped
  5. 1/4 tsp- turmeric powder
  6. 1/4 tsp- grated ginger
  7. 1 tsp- red chilli powder
  8. 1 tsp- fenugreek seeds
  9. 1 tbs- coriander seed powder
  10. Small lemon size - tamarind
  11. For tadka :
  12. 1 tbs- oil
  13. 1/2 tbs- mustard seeds
  14. 1 tsp- cumin seeds
  15. 2-3- red chilli
  16. 1/4 tsp- asafoetida
  17. 1 tbs- curry leaves
  18. 1/2- chopped onion (optional)
  19. 1 tbs- finely chopped coriander leaves for garnishing
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Steps

  1. 1

    Rinse the moong dal well. Cook the moong dal with pinch of turmeric powder and fenugreek seeds, grated ginger and 1/2 cup water in pressure cooker for 2 whistle.

  2. 2

    Switch off the gas.

  3. 3

    Meanwhile chopped the vegetables well. Soaked the tamarind in hot water for 10 minutes. And extract the juice.

  4. 4

    Now smashed the moong dal. Add red chilli powder and coriander seed powder. Mix well. Add chopped sweet potato, tomato and green chilli. Add tamarind juice and 1 cup water.

  5. 5

    Then add salt, jaggery. Mix all ingredients together. You can add the vegetables of your choice and whatever available in the fridge.

  6. 6

    And again cook in pressure cooker for 1 whistle. Immediately switch off the gas. Allow the cooker to release the pressure.

  7. 7

    Open the cooker. Add water if required to adgust the consistency. Now heat the oil in a small pan. Add mustard seeds, cumin seeds, asafoetida, red chillies, curry leaves.

  8. 8

    Switch off the gas. Add tadka to the dal. Mix well. Boil dal for 2 minutes.

  9. 9

    Garnish with chopped coriander leaves. Moong dal sambar is ready to serve. You can serve it with rice, idly, dosa or vada.

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deoyani
deoyani @rani_
on August 06, 2019 07:58
Hello I am deoyani , if you like my recipe please follow and like my recipe 😊
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