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Black chana Paneer
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A picture of Black chana Paneer.

Black chana Paneer

DrAnupama Johri
DrAnupama Johri @cook_13992128

Black chana paneer
#Goldenapron
#23rd week

Black chana is also name as bangal gram or black chickpeas. It provides us dietary fiber which helps to regulate blood sugar level. It's a healthy quick and delicious recipe .

Black chana paneer
#Goldenapron
#23rd week

Black chana is also name as bangal gram or black chickpeas. It provides us dietary fiber which helps to regulate blood sugar level. It's a healthy quick and delicious recipe .

Read more

Black chana Paneer

DrAnupama Johri
DrAnupama Johri @cook_13992128

Black chana paneer
#Goldenapron
#23rd week

Black chana is also name as bangal gram or black chickpeas. It provides us dietary fiber which helps to regulate blood sugar level. It's a healthy quick and delicious recipe .

Black chana paneer
#Goldenapron
#23rd week

Black chana is also name as bangal gram or black chickpeas. It provides us dietary fiber which helps to regulate blood sugar level. It's a healthy quick and delicious recipe .

Read more
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Ingredients

20 minutes
3 servings
  • 1.5 cupBlack chana
  • 50 gmscrumbled paneer
  • 1onion finely chopped
  • 1/2grated ginger
  • 2green chillies finely chopped
  • 1tomato
  • 1 tspcumin seeds
  • 1/4 tspasafoetida
  • 1 tspcoriander powder
  • 2 tbspcoriander leaves chopped
  • 1/2 tspgaram masala powder
  • as per tasteChilli powder
  • as per tasteSalt
  • 1Lemon
  • 1 tbspoil
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Steps

20 minutes
  1. 1

    Boil the black chana (you can also use sprouted chana) or you can used soaked overnight chana.

    A picture of step 1 of Black chana Paneer.
  2. 2

    Heat the oil.add cumin seeds.After roasting it add chopped onion,green chilli and ginger. Roast till onion. becomes light brown.Then add. asafoetida,and all spices. roast it. Then add tomato and salt and cook until tomato becomes soft. Now add chana.Mix it well.(If you are using unboiled chana than add water and close the lid And cook until it becomes soft.)

    A picture of step 2 of Black chana Paneer.
    A picture of step 2 of Black chana Paneer.
  3. 3

    Roast it with crumbled paneer.Mix it well.

    A picture of step 3 of Black chana Paneer.
  4. 4

    Serve with chopped onion green chilli, coriander leaves. lemon juice and crumbled paneer.

    A picture of step 4 of Black chana Paneer.
    A picture of step 4 of Black chana Paneer.
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DrAnupama Johri
DrAnupama Johri @cook_13992128
on August 13, 2019 14:47

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