Broccoli Casserole in healthy White sauce

PV Iyer
PV Iyer @pviyer79
Nagpur

#healthylunch
Delcious cheese baked recipe with very less seasoning but flavorful to it's core.
You an make it with less amount of cheese or totally avoid by replacing with some cashews paste or grated paneer.

Broccoli Casserole in healthy White sauce

#healthylunch
Delcious cheese baked recipe with very less seasoning but flavorful to it's core.
You an make it with less amount of cheese or totally avoid by replacing with some cashews paste or grated paneer.

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Ingredients

30 minutes
4 servings
  1. ForVegetables-
  2. 2medium sized Brocolli, chopped into florets
  3. 5-6French beans
  4. 2carrots diced
  5. 1/4 cupGreen peas
  6. 1medium size cubed Capsicum
  7. 2 teaspoonsoil
  8. to tasteSalt and pepper
  9. ForWhite sauce-
  10. 2 tablespoonsrice flour
  11. 2 tablespoonsbutter
  12. 1 cupmilk
  13. 1/4 cupgrated cheese cheddar/ mozzarella or mix of both
  14. 1 teaspoonmixed herbs
  15. 1/4 teaspoonchilli flakes
  16. as per tasteSalt
  17. 1 teaspoonBlack pepper powder
  18. ForGarnish-
  19. 3-4tomatoes
  20. 1/4 cupgrated cheese

Cooking Instructions

30 minutes
  1. 1

    In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.

  2. 2

    Add seedings and set aside until we prepare the sauce.

  3. 3

    In a pan take add butter and rice flour. Fry by stirring continuously.

  4. 4

    Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.

  5. 5

    Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well

  6. 6

    Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.

  7. 7

    Serve hot with bread slices or enjoy as it is.

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PV Iyer
PV Iyer @pviyer79
on
Nagpur
🌾Blogger | Influencer🪧Recipe & Content Creator🥗Featuring Homemade🧁 Recipes👨‍🍳Healthy Baking🥧📩19priya79@gmail.com📋Pviyerskitchen.blogspot.com
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