Karela Skin Muthia

Name: Karela Skin Muthia
Yield: 1-prrson - serv
Cuisine: Indian
Ingredients: 1/2 cup grated karela; 1 grated onion; 6-7 grated garlic; 1 tbsp ginger peste; 1 tbsp chopped green chillies; 2 tbsp chopped Coriander; To taste Salt; 2 tbsp curd(low fat); 1/4 cup bhakhri flour(gehu ka atta); 1/4 cup jowar flour; 3 tbsp besan / gram flour; Tempering; 1 tbsp oil; 1 tbsp musterdseeds; 1/2 tbsp cumin seeds; 1/4 tbsp hing; Garnishing; As required Chopped Coriander leaves; Serving; As needed Low calorie green chutney

Rajeshree Shah (Homechef), Gujarat @cook_914164

Cooking is my love .l loves to makes healthy and yummy food dishes for my family.

#Magicalchef
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Steam Muthia
Karela and garlic, are diabetic friendly to help maintain blood sugar levels.
Serve hot with green chutney.
Vitamin _A, Vitamin _C,, Calcium, Iron, Folic Acid, protein rich recipe.

Rajeshree Shah (Homechef), Gujarat @cook_914164

Cooking is my love .l loves to makes healthy and yummy food dishes for my family.

Saved

Ingredients

15-minutes

1-prrson - serv

1/2 cup grated karela
1 grated onion
6-7grated garlic
1 tbsp ginger peste
1 tbsp chopped green chillies
2 tbsp chopped Coriander
To tasteSalt
2 tbsp curd(low fat)
1/4 cup bhakhri flour(gehu ka atta)
1/4 cup jowar flour
3 tbsp besan / gram flour
Tempering
1 tbsp oil
1 tbsp musterdseeds
1/2 tbsp cumin seeds
1/4 tbsp hing
Garnishing
As requiredChopped Coriander leaves
Serving
As neededLow calorie green chutney

Saved

Steps

15-minutes

1

Take a bowl combine all ingredients and mix well and knead a soft dough using little water.
2

Divide the dough into 3-equal portions and shape a cylindrical roll.
3

Steam the rollsin a steamer for 15-minutes till the knife comes out clean.
4

Slice the muthia pieces.
5

Heat oil in a kadai add musterdseeds and cumin seeds.
6

Seeds crackle add hing and saute for few seconds.
7

Add muthia pieces. mi well and cook for 2-minutes
8

Garnish with Coriander leaves.
9

Serve hot with green chutney.Enjoy
10

Tip:grating the karela, start grating without peeling and avoid the white portion and seeds inside.