A picture of Healthy Dairy Free Chicken Tikka Masala.

Healthy Dairy Free Chicken Tikka Masala

clarissab @cook_19034964

Healthy Dairy Free Chicken Tikka Masala

clarissab @cook_19034964

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Ingredients

30 mins

4 servings

1large or 2 small onion(s)
1large chunk of ginger
5-6 clovesgarlic
1red or green fresh chilli (optional)
1 lbchicken
2 tablespoonstikka masala spice mix
1large squirt of tomato puree
Cherry tomatoes (puréed) or a can of tomatoes
1 punnetmushrooms, sliced
1red pepper, seeded and chopped
1 cancoconut milk
to tasteSeasoning
1 tablespoonoil of choice

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Steps

30 mins

1

Purée onion garlic ginger and chilli in a food processer
2

Fry onion mix in oil of choice until softened
3

Add chicken
4

Fry chicken until browned
5

Add spice mix and fry for a minute or so
6

Add all remaining ingredients plus seasoning, bring to the boil and simmer for 20 mins or so

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clarissab

clarissab @cook_19034964

on October 23, 2019 22:04

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