No carbs meal

Name: No carbs meal
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 250 g minced meat; 1 bunch spring onion; 2 ripe tomatoes; 100 g pumpkin leaves; 1 bunch spring onion; 2 ripe tomatoes; Olive oil; Salt; Black pepper; Avocado

Valarie Muthoni @valsy

Nairobi Kenya

#weeklyjikonichallenge

Valarie Muthoni @valsy

Nairobi Kenya

#weeklyjikonichallenge

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Ingredients

2 servings

250 gminced meat
1 bunchspring onion
2ripe tomatoes
100 gpumpkin leaves
1 bunchspring onion
2ripe tomatoes
Olive oil
Salt
Black pepper
Avocado

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Steps

1

Place the minced meat in a cooking pot add a pinch of salt black pepper cover and let it simmer for 10mins
2

Add chopped Onion and olive oil mix in and let cook for 3 mins
3

Add tomatoes and little water, cover for another 5mins and turn off heat
4

Wash the pumpkin leaves in very hot water drain and chop
5

Sautee the onions add some salt add the pumpkin leaves and mix in well, add chopped tomatoes and keep turning for 2 minutes
6

The meal is ready serve with avocado on the side