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Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich
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A picture of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Meena
Meena @cook_19257090

Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems.So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.

Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems.So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.

Read more

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Meena
Meena @cook_19257090

Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems.So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.

Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough, throat problems.So this Mooligai Mudakathan Thoothuvalai Keerai Masiyal is very healthy tasty recipe from grandma style.

Read more
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Ingredients

15 minutes
3 servings
  • 1 cupMudakkathaan keerai
  • 1 cupThuthuvalai leaves
  • 1/2 teaspoonsalt
  • 2 teaspoonssesame oil
  • 4garlic
  • 3red chillies
  • 1/4 teaspoonmustard
  • 1 cupthoor dhal
  • 3onions
  • 2tomatoes
  • 2green chillies
  • 2 cupswater
  • 1/4 teaspoonturmeric powder
  • 1/4 teaspoonchilli powder
  • Pinchasafoetida
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Steps

15 minutes
  1. 1

    Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida.

    A picture of step 1 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 1 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 1 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
  2. 2

    Add chopped onions,tomatoes,green chillies.

    A picture of step 2 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 2 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 2 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
  3. 3

    Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water.

    A picture of step 3 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 3 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 3 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
  4. 4

    Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies).

    A picture of step 4 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 4 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 4 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
  5. 5

    Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems.

    A picture of step 5 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
    A picture of step 5 of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich.
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Meena
Meena @cook_19257090
on November 09, 2019 15:01
I am fan of "Lalitha Audikesavan Kitchen".Please CLICK SUBSCRIBE AND BELL BUTTONS in below channel link( YOUTUBE Channel name : LALITHA AUDIKESAVAN KITCHEN ).https://youtu.be/IvB_e430-uI
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