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Keto Friendly Zoodles
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A picture of Keto Friendly Zoodles.

Keto Friendly Zoodles

Rae
Rae @ReyTheCook
New Jersey-USA

Serving size 1/4 recipe. Calories: 90. Fat: 7 g. Protein: 2 g. Fiber: 6 g. Carbs: 10 g. Net carbs: 4 g.

Serving size 1/4 recipe. Calories: 90. Fat: 7 g. Protein: 2 g. Fiber: 6 g. Carbs: 10 g. Net carbs: 4 g.

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Keto Friendly Zoodles

Rae
Rae @ReyTheCook
New Jersey-USA

Serving size 1/4 recipe. Calories: 90. Fat: 7 g. Protein: 2 g. Fiber: 6 g. Carbs: 10 g. Net carbs: 4 g.

Serving size 1/4 recipe. Calories: 90. Fat: 7 g. Protein: 2 g. Fiber: 6 g. Carbs: 10 g. Net carbs: 4 g.

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Ingredients

  1. 2 tbsp.Olive oil
  2. 4garlic cloves, minced
  3. 2 cupskale, chopped
  4. 2medium zucchini, grate spiral
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Steps

  1. 1

    Warm oil in skilled over medium heat;add garlic and and add sauté kale until begins to wilt.

    A picture of step 1 of Keto Friendly Zoodles.
  2. 2

    Add noodles, cook until tender and liquid is absorbed, about 5 to 10 minutes.

    A picture of step 2 of Keto Friendly Zoodles.
    A picture of step 2 of Keto Friendly Zoodles.
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Rae
Rae @ReyTheCook
on November 24, 2019 20:46
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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