This recipe is translated from Cookpad Mexico. See original: MexicoPAN KETO TRES HARINAS (COCO, SALVADO DE TRIGO y LINAZA)

Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed)

Claudia Lara De Septién
Claudia Lara De Septién @cook_9316901

Keto Bread with Three Flours

1 loaf (400 g) (16 slices, 25 g each)
Nutritional content
1 slice 25 g. Calories 96 cal
Total Protein 65 g 1 slice 4 g Fat 114 g. 1 slice 7 g
Total Carbohydrates 102 g Carbohydrates per slice 6.3 g
Total Fiber 70.55 g Fiber 4.4 g per slice
Available Carbohydrates (subtract fiber) 31.5 g for the whole loaf
NET AVAILABLE CARBOHYDRATES PER SLICE 1.96 g
1 slice: 96 kcal, 4 g protein, 7 g fat, 1.96 g carbs, 4.4 g fiber

Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed)

Lizzy's cooksnap of when they made PAN KETO TRES HARINAS (COCO, SALVADO DE TRIGO y LINAZA).
Claudia Lara De Septién
Claudia Lara De Septién @cook_9316901

Keto Bread with Three Flours

1 loaf (400 g) (16 slices, 25 g each)
Nutritional content
1 slice 25 g. Calories 96 cal
Total Protein 65 g 1 slice 4 g Fat 114 g. 1 slice 7 g
Total Carbohydrates 102 g Carbohydrates per slice 6.3 g
Total Fiber 70.55 g Fiber 4.4 g per slice
Available Carbohydrates (subtract fiber) 31.5 g for the whole loaf
NET AVAILABLE CARBOHYDRATES PER SLICE 1.96 g
1 slice: 96 kcal, 4 g protein, 7 g fat, 1.96 g carbs, 4.4 g fiber
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Ingredients

1 hour
16 slices (25g each)
  1. 1 cupcoconut flour or unsweetened shredded coconut, ground
  2. 1/2 cupgolden flaxseed meal or Canadian flaxseed
  3. 1/2 cupwheat bran
  4. 1/2 teaspoonsalt
  5. 1 teaspoonbaking soda
  6. 1 teaspoonbaking powder
  7. 1 teaspoonxanthan gum
  8. 1/2 cupcoconut milk or almond milk
  9. 3eggs
  10. 1/2 teaspoonlemon juice
  11. 1 teaspoonpsyllium husk

Cooking Instructions

1 hour
  1. 1

    Mix dry ingredients.

    A picture of step 1 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
  2. 2

    In a separate bowl, beat eggs with milk and lemon juice.

    A picture of step 2 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
  3. 3

    Add the egg mixture to the flour mixture.

    A picture of step 3 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
  4. 4

    Add 2 tablespoons of olive oil, coconut oil, or vegetable oil of your choice and two tablespoons of seeds of your choice (sunflower, almond). Personally, I use my seeds soaked in chili oil (olive oil with dried chili to taste).

    A picture of step 4 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
  5. 5

    Place in a silicone loaf pan or your regular greased pan. Garnish with sesame seeds.

    A picture of step 5 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
    A picture of step 5 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
  6. 6

    Bake at 370 °F (190 °C) for about 35 minutes. I bake it with hot air; in a regular oven, it may take a little longer.

    A picture of step 6 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
  7. 7

    1 loaf 400 g, 16 slices of 25 g each.

    A picture of step 7 of Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed).
Lena T reacted
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Lizzy's cooksnap of when they made PAN KETO TRES HARINAS (COCO, SALVADO DE TRIGO y LINAZA).

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Claudia Lara De Septién
Claudia Lara De Septién @cook_9316901
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