Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed)

Name: Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed)
Total time: 3600 s
Yield: 16 slices (25g each)
Cuisine: American
Ingredients: 1 cup coconut flour or unsweetened shredded coconut, ground; 1/2 cup golden flaxseed meal or Canadian flaxseed; 1/2 cup wheat bran; 1/2 teaspoon salt; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon xanthan gum; 1/2 cup coconut milk or almond milk; 3 eggs; 1/2 teaspoon lemon juice; 1 teaspoon psyllium husk

Claudia Lara De Septién @cook_9316901

Keto Bread with Three Flours

1 loaf (400 g) (16 slices, 25 g each)
Nutritional content
1 slice 25 g. Calories 96 cal
Total Protein 65 g 1 slice 4 g Fat 114 g. 1 slice 7 g
Total Carbohydrates 102 g Carbohydrates per slice 6.3 g
Total Fiber 70.55 g Fiber 4.4 g per slice
Available Carbohydrates (subtract fiber) 31.5 g for the whole loaf
NET AVAILABLE CARBOHYDRATES PER SLICE 1.96 g
1 slice: 96 kcal, 4 g protein, 7 g fat, 1.96 g carbs, 4.4 g fiber

Keto Bread with Three Flours

Claudia Lara De Septién @cook_9316901

Keto Bread with Three Flours

Saved

Ingredients

1 hour

16 slices (25g each)

1 cupcoconut flour or unsweetened shredded coconut, ground
1/2 cupgolden flaxseed meal or Canadian flaxseed
1/2 cupwheat bran
1/2 teaspoonsalt
1 teaspoonbaking soda
1 teaspoonbaking powder
1 teaspoonxanthan gum
1/2 cupcoconut milk or almond milk
3eggs
1/2 teaspoonlemon juice
1 teaspoonpsyllium husk

Saved

Steps

1 hour

1

Mix dry ingredients.
2

In a separate bowl, beat eggs with milk and lemon juice.
3

Add the egg mixture to the flour mixture.
4

Add 2 tablespoons of olive oil, coconut oil, or vegetable oil of your choice and two tablespoons of seeds of your choice (sunflower, almond). Personally, I use my seeds soaked in chili oil (olive oil with dried chili to taste).
5

Place in a silicone loaf pan or your regular greased pan. Garnish with sesame seeds.
6

Bake at 370 °F (190 °C) for about 35 minutes. I bake it with hot air; in a regular oven, it may take a little longer.
7

1 loaf 400 g, 16 slices of 25 g each.