Keto Bread 39% VWG Test 6
A keto bread made with yeast that you can tear without it crumbling. It is soft, and stays soft for several days. Leave on the counter in a plastic bag, no need to refrigerate. Reheat in microwave to bring back fluffiness. Next time I might play with decreasing vital wheat gluten content, but for now I’m quite happy with how this version turned out.
Macros: 99 cal, 1.2g net carb, 3.1g fat, 12.9g protein
Keto Flour: https://ketotestkitchen.blogspot.com/p/experimental-keto-flour.html
Original Instagram link: https://www.instagram.com/p/Bp2YJB2Aymu/
Bread Tear video: https://i.imgur.com/s6FMb1z.mp4
Keto Bread 39% VWG Test 6
A keto bread made with yeast that you can tear without it crumbling. It is soft, and stays soft for several days. Leave on the counter in a plastic bag, no need to refrigerate. Reheat in microwave to bring back fluffiness. Next time I might play with decreasing vital wheat gluten content, but for now I’m quite happy with how this version turned out.
Macros: 99 cal, 1.2g net carb, 3.1g fat, 12.9g protein
Keto Flour: https://ketotestkitchen.blogspot.com/p/experimental-keto-flour.html
Original Instagram link: https://www.instagram.com/p/Bp2YJB2Aymu/
Bread Tear video: https://i.imgur.com/s6FMb1z.mp4
Steps
- 1
Sponge: Dissolve yeast in water, and let sit 5-10 min.
- 2
Sponge: Stir in remaining ingredients.
- 3
Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
- 4
Water Roux: Heat ingredients on med-low until pudding texture.
- 5
Water Roux: Set aside to cool slightly.
- 6
Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
- 7
Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
- 8
Knead in the butter until you can stretch the dough without it tearing (window pane test).
- 9
Cover and let rise for 2 hrs or until double in size.
- 10
Divide into portions, shape into balls, cover and let rest for 10-15 min.
- 11
Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
- 12
Flatten and repeat.
- 13
Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
- 14
Brush tops with leftover egg.
- 15
Place in fridge to chill for at least 15 min.
- 16
Preheat oven to 300 F / 150 C.
- 17
Place bread in, and immediately turn oven down to 265 F / 130 C.
- 18
Bake for 60 min, or until internal temp is at least 190 F / 88 C.
- 19
Crack open oven, and leave it in for 5-10 min.
- 20
Remove from oven.
- 21
Immediately brush melted butter or heavy cream on the crusts.
- 22
Let absorb for 5-10 min, then transfer bread to wire rack.
- 23
Cool at least 20 min before tearing apart, or cool completely before slicing.
- 24
Store in ziploc bag.
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Comments
I would really like to make this Bread reipe on:
https://cookpad.wasmer.app/us/recipes/6282491-keto-bread-39-vwg-test-6/question_comments/new
but I don't understand your ingredients and method. Can you please rewrite so that is is understandable thank you