Keto “Wheat Bread”

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

  1. 1/2 teaspooninstant yeast
  2. 1 tbswarm water
  3. 1 3/4 cupalmond flour
  4. 4 tbsppsyllium h us k powder
  5. 2 tspbaking powder
  6. 2 tbspraw sunflower seeds/ chopped
  7. 4 tspsesame seeds
  8. 2 tspchia seeds
  9. 1 tspsalt
  10. 2eggs
  11. 4egg whites
  12. 2 tbspApple cedar vinegar
  13. 10 dropsliquid stevia
  14. 6 tbspunsalted butter/ melted/ cooled
  15. 1/2 cupboiling water

Cooking Instructions

  1. 1

    Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper

  2. 2

    In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt

  3. 3

    In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture.

  4. 4

    Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly.

  5. 5

    Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking

  6. 6

    Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Comments

Caroline Walton
Caroline Walton @cook_108454924
Not sure whether this is just me, but this seemed a very complicated recipe and with all that psyllium husk, the mixture was really dry and thick. As I anticipated, the bread itself was really dense. I don’t think I’ll be making again.

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