Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles

Name: Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles
Cuisine: American
Ingredients: 6 oz Skinned Salmon; 2 branches Asparagus; 1 small Zucchini, Noodled; 1 Stalk Green Onion, Chopped; 1/2 teaspoon Orange Peel; 2 teaspoons Olive Oil; 1/2 teaspoon Paprika; 1/2 teaspoon Cayenne; 1/2 teaspoon Ground Cumin; 1/4 teaspoon Fennel Seed; 1 tablespoon Apple Juice

The Cast Iron Soulé @CastIronSoule

Forsyth, GA

A quick, easy, and healthy meal that can be made in less than 10min.

The Cast Iron Soulé @CastIronSoule

Forsyth, GA

A quick, easy, and healthy meal that can be made in less than 10min.

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Ingredients

6 ozSkinned Salmon
2 branchesAsparagus
1small Zucchini, Noodled
1 StalkGreen Onion, Chopped
1/2 teaspoonOrange Peel
2 teaspoonsOlive Oil
1/2 teaspoonPaprika
1/2 teaspoonCayenne
1/2 teaspoonGround Cumin
1/4 teaspoonFennel Seed
1 tablespoonApple Juice

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Steps

1

Score Salmon about 1/4 way in. Season non skin side with seasonings and rub it in.
2

Cut Zucchini into noodles and salt liberally. Let sit in cold water for about 10 min. Drain pat away excess water. Cut away approximately 1-1.5” of base Asparagus, and put even score slices into the. Season lightly with salt and pepper. Chop Green Onion. Set aside.
3

Heat pan to medium, and let it get hot evenly. Lower the heat and add 2tsp of oil and set salmon in skin side down for 7min. Do not move it.
4

Add in the Apple juice with the remaining oil and dress the top of the salmon to allow the juices to soak through.
5

Carefully flip the salmon over and continue to cook an additional 3-4min (or until lightly pink in the middle). About halfway through the the flipped side, add in the noodles and and green onion to take in the remaining juices and sauté around the salmon. Add a little bit of pepper and salt while stirring.
6

Remove the noodles and onion, place as a bedding on the plate. Then place Asparagus in a cross pattern and top with the salmon skin side down. Serve and enjoy!

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The Cast Iron Soulé @CastIronSoule

on December 25, 2019 01:29

Forsyth, GA

No culinary experience. Watched a lot of Food Shows, and just enjoy cooking new things. I’m trucker, so most of my meals are made when I am home. I dabble in both my own creations as well as sharing some of the best from other recipes such as HelloFresh and online searches. Presentation, obviously, is all me.

Keywords

Zoodle Welsh Onion Cayenne Salmon Zucchini Asparagus Orange Apple

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Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles

Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles

Ingredients

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