Blend with about half cup of water.Add bit more water later (about half a cup)

Blend until only seeds unblended and then sieve thrua small holes seive

Here aded bit mor water to help pass thru the seive.Add honey and Add tablespoon vanila.the rest of unseived seeds can be strived again using larger hole sieve and used for some other uses perhaps maybe in other recipes or for making syrup sauces or even toppings fillings etc

Add yogart(here used low Fat yogart).look for nice thick thin pourable consistancy!