Pumpkin and salt fish stew (veggie)

Name: Pumpkin and salt fish stew (veggie)
Cuisine: British
Ingredients: 1 piece pumpkin; 250 grams salt fish; 1 medium onion; 3 cloves garlic; 1 drizzle of olive oil; to taste Salt; To taste black pepper; Handful fresh thyme; 1 tbsp brown sugar; 1 scotch bonnet pepper (size to taste)

naochef @naochef

Trinidad and Tobago recipe

naochef @naochef

Trinidad and Tobago recipe

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Ingredients

1 piecepumpkin
250 gramssalt fish
1medium onion
3 clovesgarlic
1drizzle of olive oil
to tasteSalt
To tasteblack pepper
Handfulfresh thyme
1 tbspbrown sugar
1scotch bonnet pepper (size to taste)

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Steps

1

Prepare all the ingredients.
2

Sauté onion and garlic
3

Add thyme and prepared salt fish (soaked for minimum 12 hours and rinsed). Cook for 4 minutes.
4

Add black pepper, chopped pumpkin and brown sugar. Cover and let it cook for 15 minutes.
5

Add whole scotch bonnet pepper. Cut it finely if you like it spicy. Cover and cook for another 15 minutes to let the ingredients release their juice.
6

Press down on the cubes of the pumpkin as it’s supposed to be like a sort of rough paste when it’s all done. Cook until the liquid is burned out.