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Water • chicken thighs • Salt • all-purpose seasoning • mixed herbs • diced butternut squash or pumpkin • black pepper • pimento • small onion diced • spring onions chopped • fresh grated ginger • garlic cloves chopped •

onions • garlic cloves • carrots • bell pepper • mushrooms • tomatoes • Worcester sauce • jerk paste • veg stocks • corn flower • plantains • green lentils •

Celery • Yucca • Pumpkin • Sweet potato • Carrots • Onion • Garlic • Radish • Zucchini • vegetable stocks • turmeric powder • Black pepper •

Raw Cashews • Coconut milk • Olive oil • tomato • sweet potatoes • carrots • brocoli • butternut squash • red bell pepper • small onion • garlic cloves • little piece of ginger (sorry I didn't add it on the picture) •

large sweet potatoes • black beans (drained and rinsed) • small onion • Olive oil • Feta cheese • big avocado • onion powder • garlic powder • cumin • chilli powder • salt • black pepper

chickpeas • Potatoes • red onion • garlic cloves • red pepper • little frozen bags of vegetable mix (broccoli, cauliflower and carrot) • turmeric • vegetable stock • Drizzle olive oil • Salt • Black pepper • Spicy chorizo (optional)

Sweet potato • Olive oil • medium red onion • kale • chickpeas tin • cumin powder • garlic powder • turmeric powder • Salt • Pepper • Chilli powder (optional) • lemon •

garlic • medium onion • bay leaves • Black pepper • Salt • olive oil • pepper (any colour) • coriander • Tomato purée • coupe of potatoes (white or sweet) • paprika • cumin •

Gnocchi • squash, peeled and cut into little cubes • baby chestnut mushrooms • Olive oil • Ground black pepper • basil, very finely chopped • pine nuts, very finely chopped • sage leaves, very finely chopped • garlic • Sea salt • lemon juice

double cream • cherry tomato • Prawns • spinach • medium onion • garlic • Parmesan cheese • Coriander/parsley • Garlic powder • Black pepper • Pasta (any)

mushrooms • garlic (skin on) • sage leaves • spring rosemary • balsamic vinegar • olive oil • Salt • Black pepper • pasta • Walnuts and/or pumpkin seeds • Pumpkin to bake or 400g pumpkin purée • roasted garlic (roasted with the mushrooms) •

Onion • Garlic • Chickpeas • Sweet potato • Olive oil • Vegetable stock • Scotch bonnet or cayenne pepper • Coconut milk • Salt • Curry powder • Black pepper • Garlic powder •

yam • pumpkin • medium onion • garlic cloves • Salt • Black pepper • drizzle of olive oil • Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!

coconut oil • medium onion • garlic cloves • red pepper • ground ginger • cumin • Cayenne pepper • tomatoes • sweet potatoes • agave syrup • black eyed beans • heaped tbsp peanut butter/paste •

pumpkin • salt fish • medium onion • garlic • drizzle of olive oil • Salt • black pepper • fresh thyme • brown sugar • scotch bonnet pepper (size to taste)

lentils • sweet potatoes • medium onion • garlic cloves • carrots • vegetable stocks • couple of bay leaves • red bell pepper • Salt • Pepper • turmeric powder • paprika •

paprika • ginger powder • & 1/2 of Yellow Ras el Hanout • turmeric powder • Cayenne pepper powder • Black pepper • medium onion • gloves of garlic • medium sweet potatoes • red bell pepper • coriander • coconut milk •

plum tomatoes • water • vegetable stock pot • garlic • medium onion • onion powder • garlic powder • dried basil • black pepper • brown sugar • cream cheese • double cream •

Beef/Lamb • carrots • medium tomatoes • medium onion • sweet potatoes • coriander • garlic cloves • bay leaves • turmeric • Salt, Chili and pepper