Healthy seed chikki

Name: Healthy seed chikki
Cuisine: Indian
Ingredients: 1 tablespoon muskmelon seeds; 1 tablespoon watermelon seeds; 1 tablespoon pumpkin seeds; 1 tablespoon chia seeds; 1 tablespoon flax seed; 1 tablespoon sunflower seeds; 1 tablespoon bottle gourd seeds; 100 gram jaggery; 1 tablespoon olive oil

Ela Grover @cook_iluilug

#healthy2020

Ela Grover @cook_iluilug

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Ingredients

1 tablespoonmuskmelon seeds
1 tablespoonwatermelon seeds
1 tablespoonpumpkin seeds
1 tablespoonchia seeds
1 tablespoonflax seed
1 tablespoonsunflower seeds
1 tablespoonbottle gourd seeds
100 gramjaggery
1 tablespoonolive oil

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Steps

1

Dry roast all seeds in pan or microwave. Grease a plate or marble board and rolling pin.
2

Heat a pan on medium flame and add finely chopped jaggery and melt it.
3

Now add olive oil to it and keep stirring. Boil the jaggery syrup until it reaches a hard ball brittle consistency.
4

To check hard ball brittle consistency, drop little jaggery syrup to the bowl of water, it should be firm, brittle and break or snap easily.
5

If jaggery is ready, switch off the flame and immediately add roasted seeds in it mix it and transfer it on greased plate and flatten it by using greased rolling pin.
6

Now make equal marks on it with knife and allow it to cool at room temperature.
7

Once cooled, break them and serve and eat healthy chikki without guilt.