Stir-fried Broccoli & Nori

Name: Stir-fried Broccoli & Nori
Yield: 4 servings
Cuisine: British
Ingredients: 1 head (*about 300g) Broccoli *cut into small florets, thick stem sliced; 2-3 teaspoons Sesame Oil; 2 pinches Salt; 2-3 tablespoons Water; 1 packet Korean ‘Gim-gui’ OR 1 sheet Toasted Sushi Nori *torn into small pieces; Toasted Sesame Seeds OR Shichimi (Japanese Chilli Spice Mix)

Hiroko Liston @hirokoliston

Melbourne, Australia

No need to pre-cook or blanch Broccoli before stir-frying it. This method is so easy and works with any Oil. Today I used Sesame Oil because I wanted to mix the cooked Broccoli with Korean fried & seasoned seaweed called ‘Gim-gui’. Of course you can use Sushi Nori instead.

Hiroko Liston @hirokoliston

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Ingredients

4 servings

1 head(*about 300g) Broccoli *cut into small florets, thick stem sliced
2-3 teaspoonsSesame Oil
2 pinchesSalt
2-3 tablespoonsWater
1 packetKorean ‘Gim-gui’ OR 1 sheet Toasted Sushi Nori *torn into small pieces
Toasted Sesame Seeds OR Shichimi (Japanese Chilli Spice Mix)

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Steps

1

Heat Sesame Oil in a frying pan over medium heat, add Broccoli, Salt and Water, cover with a lid and steam-cook for a few minutes.
2

When the Water is evaporated, remove the lid and stir-fry until slightly browned.
3

Add ‘Gim-gui’ OR Toasted Nori, toss to combine, sprinkle with Toasted Sesame Seeds OR Shichimi (Japanese Chilli Spice Mix), and serve immediately.
4

*Note: Alternatively, allow the Broccoli to cool, then mix with ‘Gim-gui’ OR Toasted Nori just before you serve.