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Pan fried swordfish with peppers and potatoes
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A picture of Pan fried swordfish with peppers and potatoes.

Pan fried swordfish with peppers and potatoes

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Read more

Pan fried swordfish with peppers and potatoes

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Read more
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Ingredients

4 servings
  • 4swordfish fillets
  • 2large potatoes
  • 2romano peppers
  • Small chopped onion
  • Olive oil
  • Fresh parsley to serve
  • to tasteSalt
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Steps

  1. 1

    Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently

    A picture of step 1 of Pan fried swordfish with peppers and potatoes.
    A picture of step 1 of Pan fried swordfish with peppers and potatoes.
  2. 2

    While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side

    A picture of step 2 of Pan fried swordfish with peppers and potatoes.
    A picture of step 2 of Pan fried swordfish with peppers and potatoes.
  3. 3

    Sprinkle a little salt all over and serve with freshly chopped parsley 😀

    A picture of step 3 of Pan fried swordfish with peppers and potatoes.
    A picture of step 3 of Pan fried swordfish with peppers and potatoes.
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Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
on January 17, 2020 16:14
Italy
Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX
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