A picture of Chicken and Veggie Stir Fry.

Chicken and Veggie Stir Fry

blhyman @cook_5778889

Chicken and Veggie Stir Fry

blhyman @cook_5778889

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Ingredients

5 ozboneless skinless chicken breast - thinly sliced
4 tspcanola oil
1 cupbroccoli florets
1/4 cupthinly sliced red bell pepper
1green onion cut into 1 inch pieces
1 clovegarlic - minced
1 tspsoy sauce
1 cuprice

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Steps

1

Heat 2 tsp canola oil in non stick skillet
2

Add chicken and cook, stirring until no longer pink
3

Transfer chicken to plate
4

Add 2 tsp canola oil to skillet
5

Add broccoli flirets
6

Add red bell pepper
7

Add green onion
8

Add garlic
9

Cook for 3 minutes stirring until veggies are crisp tender
10

Return chicken to skillet cook for 1 minute until heated
11

Drizzle with soy sauce
12

Serve with cooked rice

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blhyman

blhyman @cook_5778889

on October 02, 2016 00:05

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