Quinoa Crusted Chicken

Name: Quinoa Crusted Chicken
Cuisine: British
Ingredients: 150 g cooked, cooled quinoa; 2 chicken breasts; 5 tbsp wholemeal flour (or gluten-free); 1 egg beaten; Salt and pepper

Sonia @sonia

Bristol, UK

Quinoa makes a surprisingly good crunchy coating for chicken. It's not a KFC .... but it is a great, healthy mid-week meal. #minicookpadcooks

Sonia @sonia

Bristol, UK

Quinoa makes a surprisingly good crunchy coating for chicken. It's not a KFC .... but it is a great, healthy mid-week meal. #minicookpadcooks

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Ingredients

150 gcooked, cooled quinoa
2chicken breasts
5 tbspwholemeal flour (or gluten-free)
1egg beaten
Salt and pepper

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Steps

1

Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
2

Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
3

Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min

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Cooksnaps

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Sonia @sonia

on January 28, 2020 08:43

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/