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Pak Choi Sabji
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Pak Choi Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Pak choi sabji is simple and easy dish prepared by simply stir-frying the chopped pak choi along with spices. The sabji is good in nutrients i.e., vitamin A C and K and low in calories. It can go perfectly as a side dish with chapatti and along side dish with rice.

Amount of Nutrients and Percent Daily value (DV) per Serving (70g):

Calories: 31.2kcal (%DV 1.6)
Protein: 1.2g (%DV 2.4)
Fat: 2.2g (%DV 2.9)
Carbohydrates: 2.4g (%DV 0.9)
Dietary fiber: 0.9g (%DV 3.2)
Vitamin A: 780.4mcg (%DV 86.7)
Vitamin C: 17.8mg (%DV 19.8)
Vitamin K: 21.0mg (%DV 17.5)

Pak choi sabji is simple and easy dish prepared by simply stir-frying the chopped pak choi along with spices. The sabji is good in nutrients i.e., vitamin A C and K and low in calories. It can go perfectly as a side dish with chapatti and along side dish with rice.

Amount of Nutrients and Percent Daily value (DV) per Serving (70g):

Calories: 31.2kcal (%DV 1.6)
Protein: 1.2g (%DV 2.4)
Fat: 2.2g (%DV 2.9)
Carbohydrates: 2.4g (%DV 0.9)
Dietary fiber: 0.9g (%DV 3.2)
Vitamin A: 780.4mcg (%DV 86.7)
Vitamin C: 17.8mg (%DV 19.8)
Vitamin K: 21.0mg (%DV 17.5)

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Pak Choi Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Pak choi sabji is simple and easy dish prepared by simply stir-frying the chopped pak choi along with spices. The sabji is good in nutrients i.e., vitamin A C and K and low in calories. It can go perfectly as a side dish with chapatti and along side dish with rice.

Amount of Nutrients and Percent Daily value (DV) per Serving (70g):

Calories: 31.2kcal (%DV 1.6)
Protein: 1.2g (%DV 2.4)
Fat: 2.2g (%DV 2.9)
Carbohydrates: 2.4g (%DV 0.9)
Dietary fiber: 0.9g (%DV 3.2)
Vitamin A: 780.4mcg (%DV 86.7)
Vitamin C: 17.8mg (%DV 19.8)
Vitamin K: 21.0mg (%DV 17.5)

Pak choi sabji is simple and easy dish prepared by simply stir-frying the chopped pak choi along with spices. The sabji is good in nutrients i.e., vitamin A C and K and low in calories. It can go perfectly as a side dish with chapatti and along side dish with rice.

Amount of Nutrients and Percent Daily value (DV) per Serving (70g):

Calories: 31.2kcal (%DV 1.6)
Protein: 1.2g (%DV 2.4)
Fat: 2.2g (%DV 2.9)
Carbohydrates: 2.4g (%DV 0.9)
Dietary fiber: 0.9g (%DV 3.2)
Vitamin A: 780.4mcg (%DV 86.7)
Vitamin C: 17.8mg (%DV 19.8)
Vitamin K: 21.0mg (%DV 17.5)

Read more
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Ingredients

20 minutes
3-4 servings
  • 4 cupsPak choi
  • 1 tbsponion (chopped)
  • 1/2 tspMustard oil
  • 1 tspCumin seeds
  • 1/2 tspgreen chilli (chopped)
  • 1 tspTurmeric powder
  • 1/4 tspSalt
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Steps

20 minutes
  1. 1

    Heat oil in a medium-size pan over medium flame. Add the spices and the green chilies and stir until the mustard and cumin seeds start to pop.

  2. 2

    Add onions and cook it for few minutes till it caramelized.

  3. 3

    Add pak choi and let it be cooked for few minutes till it is cooked well.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 11, 2020 16:41
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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