Soya Bar

Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.
Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:
Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)
Soya Bar
Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.
Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:
Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)
Steps
- 1
Take a thick base pan, and then add oil to it.
- 2
Add jaggery, honey and vanilla essence to make thick syrup.
- 3
Add the chopped walnut/almond/apricot, coconut flakes, oats and condensed milk to the syrup.
- 4
Mix the ingredients and pour it hot into a mould, then allow it to set for 20 minutes in a fridge.
- 5
Cut the solid mixture into bars of desirable size and shape.
Similar Recipes
More Recipes
-

Ryan
-

Suchitra S(Radhika S)
-

Bethica Das
-

Aloo Dum(Bengali-Style Spicy Potato Curry)গরম মশলায় আলুর দম | A Bengali-Style Spicy Potato Curry
Swati Ganguly Chatterjee
-

Uzma Syed
-

Bethica Das
-

Lily
-

Makhna Dragon Fruit Rabdi With Fruits
Rita Talukdar Adak
-

Crispy chicken fettuccine alfredo
Sarvat Hanif
-

Chef Nena
-

SherryRandall: The Leftover Chronicles
-

Air Fry with Me
-

homebasedchef
-

skunkmonkey101
-

Aruna Thapar
-

Sheila Ann Condeno
-

Fish with soutay Vegetables & Baked Fishy Parcels
Shahida Asghar
-

Anku Arora
-

Geeta -

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
-

Rukees kitchen
-

Durreshahwar Khan
-

Raj sharma -

Rosemary Kabugi





Comments