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Soya Bar
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Soya Bar

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:

Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)

Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:

Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)

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Soya Bar

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:

Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)

Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.

Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:

Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)

Read more
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Ingredients

45 minutes
6 bars: 12cm × 2.5cm in size for each bar
  • 100 gOats (roasted)
  • 60 gAlmonds (finely chopped and roasted)
  • 60 gApricot raisin or fig (finely chopped); in the case of fig, add only 40g
  • 50 gWalnut (finely chopped and roasted)
  • 40 gSoy flour
  • 30 gJaggery
  • 30 gHoney
  • 25 gSesame seeds
  • 15 gCoconut flakes
  • 15 gCondensed milk
  • 5 gVegetable oil
  • 2-3 dropsVanilla essence
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Steps

45 minutes
  1. 1

    Take a thick base pan, and then add oil to it.

  2. 2

    Add jaggery, honey and vanilla essence to make thick syrup.

  3. 3

    Add the chopped walnut/almond/apricot, coconut flakes, oats and condensed milk to the syrup.

  4. 4

    Mix the ingredients and pour it hot into a mould, then allow it to set for 20 minutes in a fridge.

  5. 5

    Cut the solid mixture into bars of desirable size and shape.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 11, 2020 10:37
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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